PULSE 46 vs Breathflow Breathing Exercises

Pulse 46 - Breathe through panic, one pulse at a time. When panic strikes, Pulse 46 is ready. Feel a calming 60 BPM heartbeat through haptics while breathing in sync: 4 seconds in, 6 seconds out. Simple. Effective. Immediate. NOW WITH APPLE WATCH • Smart Start - Automatically detects elevated heart rate and starts a calming session • Haptic-only breathing sessions right on your wrist • Track your sessions and see how breathing affects your BPM • Export session data for your healthcare provider FEATURES • 60 BPM Heartbeat Haptics - Feel the calm • 4-6 Breathing Pattern - Evidence-based ratio • Ambient Sounds - Pink noise, brown noise, 432 Hz drone • Ocean Sounds - Gentle waves, ocean breeze • Apple Watch Support - Discreet relief on your wrist • Session History - Track patterns over time • Personal Diary - Note triggers and feelings • SOS Contacts - Quick access when you need support WHY 46? Inhale 4, Exhale 6. This breathing pattern helps activate your parasympathetic nervous system - your body's natural calming response. PRIVACY FIRST All your data stays on your device. We don't track you. We don't sell your data. Pulse 46 is a wellness tool, not a medical device. Always consult healthcare professionals for medical advice. Terms: https://pulse46.app/terms Privacy: https://pulse46.app/privacy

Breathflow – Guided Breathing Exercises Breathflow is a simple, focused app for guided breathwork. It helps you calm your nervous system, reduce stress, improve focus, and relax before sleep using proven breathing techniques. The app was created out of a real need: practicing breathwork regularly, but being frustrated by ads, distractions, and inconsistent guidance in videos and other apps. Breathflow is designed to be quiet, minimal, and intentional—so you can focus entirely on your breath. No ads. No distractions. Just breathing. BREATHWORK TECHNIQUES INCLUDED Breathflow offers a broad range of breathing exercises you can use depending on your goal or mood: • 4-7-8 breathing • Box breathing • Coherent breathing • Rectangular breathing • Triangular breathing • Deep relaxation breathing • Sleep breathing • Power breathing Each session begins with a short introduction that explains the technique and what it’s commonly used for, so you always know what you’re practicing. DAILY BREATHWORK On the home screen, you’ll find a Daily Breathwork session. This makes it easy to practice consistently without having to choose an exercise every time. Each day also includes a short motivational quote to support your routine. GUIDED THE WAY YOU PREFER Breathflow gives you flexibility in how sessions are guided: • Choose between a female or male voice • Use spoken cues, breath tones, or simple audio cues • Practice with more guidance or minimal sound This makes the app suitable both for beginners and for users who already have experience with breathwork. TRACK YOUR PRACTICE The stats section helps you stay aware of your progress: • Daily streaks • Total minutes practiced • Number of sessions completed • Active days • Your current level • Calendar view of your activity Your progress is visible without pressure or gamification overload. DESIGNED FOR EVERYDAY USE Breathflow is designed for short, effective sessions you can use: • In the morning • During breaks • In the evening • Before sleep Sit or lie down comfortably, close your eyes, and breathe. Your breath is always available. Breathflow helps you use it more intentionally. Terms of Use: https://breathflow.bitechunk.com/terms-of-service