PULSE 46 vs Anima

Pulse 46 - Breathe through panic, one pulse at a time. When panic strikes, Pulse 46 is ready. Feel a calming 60 BPM heartbeat through haptics while breathing in sync: 4 seconds in, 6 seconds out. Simple. Effective. Immediate. NOW WITH APPLE WATCH • Smart Start - Automatically detects elevated heart rate and starts a calming session • Haptic-only breathing sessions right on your wrist • Track your sessions and see how breathing affects your BPM • Export session data for your healthcare provider FEATURES • 60 BPM Heartbeat Haptics - Feel the calm • 4-6 Breathing Pattern - Evidence-based ratio • Ambient Sounds - Pink noise, brown noise, 432 Hz drone • Ocean Sounds - Gentle waves, ocean breeze • Apple Watch Support - Discreet relief on your wrist • Session History - Track patterns over time • Personal Diary - Note triggers and feelings • SOS Contacts - Quick access when you need support WHY 46? Inhale 4, Exhale 6. This breathing pattern helps activate your parasympathetic nervous system - your body's natural calming response. PRIVACY FIRST All your data stays on your device. We don't track you. We don't sell your data. Pulse 46 is a wellness tool, not a medical device. Always consult healthcare professionals for medical advice. Terms: https://pulse46.app/terms Privacy: https://pulse46.app/privacy

You've tried to meditate. You downloaded the app, sat down, started counting your breaths....and your mind wandered off somewhere around four. So you decided you're just bad at this. You're not. Counting is a thought, and you can't quiet a busy mind with another thought. What can hold attention is perhaps something you can feel: a steady, physical rhythm to come back to each time you drift. Anima is that anchor. A gentle pulse that rises and falls with your breath, so following it takes no counting and no willpower. Close your eyes and just feel it. When your mind wanders (and it will) the pulse is right there to come back to. It was built by someone who spent three years failing to make meditation stick, until a breath they could feel finally made it consistent. This is that, made into an app. — Apple Watch + iPhone — Practice on your wrist for an eyes-closed, screen-free session, or on your phone with full-screen visuals. Your settings stay in sync across both. — A breath you can feel, hear, and see — The pulse is quickens and softens with the natural arc of your inhale and exhale, so the rhythm feels alive rather than mechanical. Feel it as vibrations on your wrist through your watch or while holding your phone in your lap. Hear the pulse through your earbuds or out loud. — A living sphere — A field of light gently expands and contracts with your breath. Watch it, or let it fade to the edge of awareness as you rest with your eyes closed. Choose from a curated set of palettes, or craft your own. — No streaks. Nothing to keep up with. — No points, no leaderboards, no streak to protect. Just a breath to come back to, for as long as you need it. Completed sessions log mindful minutes to Apple Health. — Make it yours — Adjust session length, breath patterns (box, 4-7-8, and more), haptic intensity, and palettes. Build a practice that fits your day. Start with a 7-day free trial. After that, continue with a subscription ($0.99/month or $9.99/year) or a one-time lifetime unlock ($19.99). No ads. No accounts to create. No data sold. Anima isn't about doing more. It's about giving your attention one steady thing to hold and letting everything else settle into stillness. Anima supports general relaxation and mindfulness. It is not a medical device and is not intended to diagnose, treat, or prevent any condition. Terms of Use: https://alterras.app/anima-terms · Privacy Policy: https://alterras.app/anima-privacy