Integra vs Stoke

"Why do I keep doing this?" If you've ever felt stuck in the same patterns, Work With Shadow helps you understand why—and how to change. Based on Carl Jung's philosophy of shadow work, this app guides you to recognize the unconscious parts of yourself that control your reactions, relationships, and choices. DISCOVER YOUR SHADOW • Take a personality quiz based on Jungian archetypes • Identify your shadow traits and patterns • Understand what you've been avoiding TRACK YOUR INNER WORLD • Private journaling for dreams, reflections, and breakthroughs • Log emotions (both "light" and "shadow") • Identify your triggers before they control you SEE YOUR PATTERNS • Visualize emotional trends over time • Recognize when shadow traits appear • Track your integration moments YOUR DATA STAYS YOURS • Everything stored locally on your device • No cloud uploads, no data collection • Completely private shadow work Shadow work isn't about fixing yourself—it's about accepting all parts of who you are. Integration, not perfection. Start your journey to wholeness today. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Stoke is the grown-up intermittent fasting app — calm, meal-first, and the only one that actually coaches you through a deep fast safely. Tell it when you last ate, and it plans your whole day around the fast: your coffee window, hydration, supplements, and when to break. No stopwatch anxiety. No streak-shaming. Just a clear, calm guide to what your body is doing — backed by real, cited research. WHAT'S HAPPENING, HOUR BY HOUR Watch your body move through each metabolic stage — fat-burning, autophagy, ketosis, the deep-fast growth-hormone window — explained in plain, honest language with the science to back it. Evidence levels are marked honestly, never hyped. YOUR DAY, PLANNED AROUND THE FAST • Start by simply saying when you last ate — meal-first, not a stopwatch • Your coffee or tea window, timed before a caffeine cutoff so it never wrecks your sleep • Gentle hydration reminders through the day • A personalized, gentle way to break your fast — using foods you actually like SUPPLEMENTS, FITTED INTO YOUR DAY Tell Stoke what you take — creatine, magnesium, vitamin D, omega-3 and more — and it builds your plan: fasting-safe ones during your fast, the rest with a meal, spaced out so you're never taking them all at once. Calm, clear timing guidance. SAFE EVEN WHEN YOU GO DEEP Most apps hand you a timer and disappear at 24 hours. Stoke coaches 24–72h fasts properly: electrolytes, clear stop-signals, and a gentle refeeding plan when you break. CALM, NEVER GUILT Progress is information, not punishment. Supportive reminders you can dial all the way down. No scores to obsess over. PRIVATE BY DESIGN Your fasting data stays on your device. No account needed. Stoke is an educational tool, not medical advice. Talk to a doctor before extended fasting, especially if you have any health condition. Not for people who are pregnant, under 18, or have a history of eating disorders or certain medical conditions. — SUBSCRIPTION — Stoke Pro unlocks the full guided experience. • Monthly and Yearly options, plus an early-adopter Yearly price for new users. • Where offered, a free trial starts your subscription; it renews automatically unless cancelled at least 24 hours before the end of the period. Your Apple account is charged for renewal within 24 hours before the period ends. • Manage or cancel anytime in Settings → your name → Subscriptions. • Terms of Use: https://epiccode.dev/app/stoke/terms/ • Privacy Policy: https://epiccode.dev/app/stoke/privacy/