MentalHealth Boost vs Anchor

MentalHealth Boost – Your personal guide to better mental health! Do you experience anxiety, panic attacks, stress or a gambling problem? MentalHealth Boost gives you scientifically proven tools to take control of your mental health – right in your pocket. WHAT YOU GET 20+ Evidence-Based Exercises • Box Breathing – Calm Panic Attacks in 4 Minutes • Grounding 5-4-3-2-1 – Come Back to the Present • Body Scan Meditation – Improve Your Sleep • Muscle Relaxation – Release Physical Tension • Special Exercises for Gaming Addiction Track Your Progress • Daily Check-ins for Mood, Energy & Anxiety • Streak System to Motivate • Beautiful Graphs of Your Progress • Unlock Badges as You Reach Milestones AI-Driven Journal • Write Down Your Thoughts • Get Empathetic Reflections from AI • Private & Secure – Stored Locally Interactive Exercises & Games • Memory Games for Cognitive Training • Breathing Exercises with Visual Guidance • Color Matching for Focus • Gratitude Exercises Specialized Support for Gaming Addiction • Scientifically Designed Exercises • Link to Spelpaus.se & international resources • Urge surfing, trigger mapping & relapse prevention • Confidential & non-judgmental Reminders & Motivation • Custom notifications • Daily encouraging messages • Helps you build healthy habits Help When You Need It • Emergency contacts for crisis situations • Educational materials about brain function • FAQ with frequently asked questions • Professional customer service MULTILINGUAL • Swedish, English, Albanian INTEGRITY FIRST • All sensitive data is stored LOCALLY • No sharing with third parties • GDPR compliant • Export your data at any time SUBSCRIPTION OPTIONS Week: Full access to everything Month Full access to everything Year Full access to everything Special offer: Share the app with 5 friends who purchase subscription = 3 months of Premium FREE! THE SCIENCE BEHIND THE APP Each exercise explains how it affects your brain: • Activation of the parasympathetic nervous system • Reduction of cortisol (stress hormone) • Increased production of serotonin & dopamine • Strengthened prefrontal cortex for better control PERFECT FOR YOU WHO • Struggling with anxiety or panic attacks • Want to improve your sleep quality • Need stress management tools • Working to overcome gambling addiction • Want to build a daily mindfulness routine • Seeking evidence-based support for mental health BUILT BY EXPERTS MentalHealth Boost is developed in collaboration with psychologists and is based on CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy) and mindfulness research. IMPORTANT This app is not a substitute for professional care. If you experience serious symptoms, contact your healthcare provider or call 911 in an emergency. Start your journey to better mental health today. Download MentalHealth Boost now!

Every habit app starts the same way. You build a streak. Then life gets heavy, and the app shows you a broken streak or a zero. You feel like you failed. You stop opening it. That's not you. That's an app that wasn't built for your brain. Anchor is different. Anchor is a daily routine companion built specifically for ADHD brains. There are no streaks to break. Instead, every day you show up adds a link to your chain. Miss a day? The chain adds a softer, quieter link and keeps growing. Nothing resets to zero. Your chain never breaks - not ever. Because missing days isn't a failure. It's ADHD. YOUR COMPANION Anchor includes an on-device AI companion that checks in with you, helps you shrink an overwhelming day down to just one routine, and writes you a personal weekly letter reading your real week back to you with kindness. Unlike other apps, Anchor's AI runs entirely on your iPhone using Apple Intelligence. Nothing - your routines, your patterns, your letters - is ever sent anywhere. No account. No cloud. No subscription required to start. WHAT ANCHOR DOES Your chain never breaks: every day you show up adds a link. Miss a day, and a softer link is added. Nothing ever resets to zero. On-device AI companion: warm morning check-ins based on your real routines. Not a generic "Great job!" Your real week. Hard Day Mode: feeling overwhelmed? Anchor shows only your most important routine and hides the rest. One thing. That's enough. Daily check-in: tell your companion what kind of day you're having. It adjusts what it shows you and how it talks to you. Link your routines: connect each routine to something you already do ("After my morning coffee: Morning meds"). This method can double follow-through for ADHD brains. Weekly personal letter: once a week, your companion writes you a short letter about your week. Not generic encouragement. Your stats, your patterns, your wins. Alexa announcements (Pro): phone notifications are easy to ignore. Anchor can announce your routines on any Alexa in your home. Morning, afternoon, and evening blocks: see only what you need right now. Medication reminders: on hard days, medication routines are automatically prioritized. No red states. No guilt. No broken streaks. FREE FOREVER Start with up to 3 routines. Your chain and all your history are yours forever - no expiry, no nag screens, no data held hostage. Show up consistently and Anchor unlocks more routine slots automatically - no purchase required. ANCHOR PRO (OPTIONAL) Pro adds a companion that learns you over time - your specific routines, your patterns across weeks, which days run harder, what's becoming automatic. After a few weeks it starts noticing things: "Tuesdays look harder for you - that's just data, not a verdict." Pro includes: Unlimited routines Companion memory - learns your patterns week over week Weekly personal letter, written about your real week "Too much today?" - shrink your day to one routine Alexa announcements - hear your routines spoken aloud in your home, not just on your phone Everything runs on your phone. Nothing sent anywhere. Pro is $2.99/month or $24.99 once - yours forever, no recurring charge. PRIVACY Everything stays on your phone. There is no Anchor account, no server, no analytics. When you delete the app, everything goes with it. Anchor's AI uses Apple Intelligence - running entirely on your device, not ours. The AI companion requires a device that supports Apple Intelligence (iPhone 15 Pro or later). On every other iPhone, the chain, routines, and reminders work beautifully - nothing is greyed out or locked. BUILT FOR YOU Anchor was built for adults with ADHD who've tried every habit app and stopped using them. If the app ever made you feel worse about yourself, this is what we built instead. No shame. No broken chains. Terms of Use: https://workstreamapps.com/anchor/terms