Flame vs huuman

A clearer plan for every workout. Build a routine that fits your week, record each set and keep your training history in one place. Flame helps you focus on the session in front of you and see what you have done before. PLAN YOUR NEXT SESSION Choose a workout program or create your own. Arrange exercises, set your target sets and reps, and have your plan ready before you get to the gym. LOG EVERY SET Record weight and reps as you train. Check your previous workout, manage rest between sets and keep barbell, dumbbell, machine and bodyweight sessions together. SEE YOUR TRAINING HISTORY Review completed workouts, training volume and personal records. Charts and the 1RM calculator help you put changes in context over time. KEEP EXERCISES ORGANIZED Browse exercise guidance, see the muscles involved and keep the details of your routine easy to find. FLAME PRO A subscription unlocks advanced statistics and training insights. See available plans and prices in the app. Questions or feedback? sean@teamspinoff.com Privacy: https://teamspinoff.com/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

huuman is your AI fitness & health coach. Sleep, train, eat, and recover smarter with a coach who adapts to your body, your goals, and your day. Personalized coaching huuman learns your body, your goals, and your day, then guides your whole week — and keeps adapting as your data changes. • One protocol across training, nutrition, sleep, and recovery that you watch pay off week by week. • Adapts to your life. Traveling Tuesday and recovery's down? Ask huuman to move your heavy session and help you fit training around your day. • Training built for you. Your coach shapes each session around your goal and your body — down to a knee that needs protecting. • Eating made simple. Snap a photo of your meal and huuman logs the calories and protein, keeping you on target — even eating out. • Sleep and recovery, handled. Your coach reads your Apple Health sleep and HRV, explains why you woke up flat, and sets the reminders to fix it. Works with Apple Health With your permission, huuman reads your sleep, workouts, heart rate, activity, nutrition and body metrics to personalize your coaching. You can also choose to save completed workouts and mindful minutes to Apple Health. Writing is off by default and requires your permission. Privacy by design • You control what you share with your coach and other members • You own everything you put in. Export your data anytime in Settings → Privacy. • Delete your account in-app at any time. No "email us to delete" friction. • Anonymous analytics is opt-in, off by default. Subscription huuman Membership is an auto-renewable subscription that unlocks ongoing AI coaching and your personalized protocol across training, nutrition, sleep, mindfulness, and recovery. Monthly and annual plans are available, with a 7-day free trial on the annual plan; pricing is shown in the app before you subscribe. Payment is charged to your Apple ID at confirmation of purchase. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use: https://app.huuman.life/terms Privacy Policy: https://app.huuman.life/privacy Not medical advice - huuman is an AI coach, not a doctor. If you have a medical condition or are unsure whether a plan is safe for you, please consult a qualified clinician. In emergencies, call your local emergency number.