Flame: Workout Tracker
Plan, log, get stronger
About
This app helps serious lifters track gym workouts with detailed logging and progress measurement. It prioritizes user privacy by storing all data locally on the device, offering advanced analytics and unlimited workout templates. Features include a smart rest timer and personal record tracking.
What's New in Flame
1.12.10
September 29, 2026
We refined workout tracking and made the app feel more natural in each supported language.
Subscriptions & In-App Purchases
Monthly
Flame Pro Monthly
FAQ
Does Flame have ads?
Yes, Flame contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience.
What are the subscription options for Flame Pro?
Flame Pro offers a monthly subscription for $3.99 or a yearly subscription for $23.99. The yearly plan includes a 14-day free trial.
How does Flame protect user privacy?
Flame is designed with privacy as a priority, requiring no account and no cloud sync. All workout data is saved locally on your device, ensuring it never leaves your device.
Can I use Flame offline?
Yes, every session is saved locally, and no internet connection is required to use Flame. This allows for uninterrupted tracking even without service.
What kind of exercises can I log with Flame?
You can log a wide variety of exercises, including barbell, dumbbell, machine, and bodyweight movements. The app supports building and saving unlimited workout templates for these exercises.
How often is Flame updated?
The latest version of Flame is 1.11.1, which was last updated on July 22, 2026. This indicates a relatively frequent update schedule.
What devices is Flame compatible with?
Flame is compatible with iPhone, iPad, and iPod devices. It is rated for ages 17+.
What makes Flame Pro worth upgrading to?
Flame Pro unlocks advanced statistics and long-term analytics, extended chart history, and the full Flame experience. It provides deeper insights into your training progress beyond the basic features.
