Protein Tracker vs Progress

Protify: Track Protein, Macros & Calories Accurately, Simply, and Ad-Free Meet Protify, a fast and simple way to track your protein intake, macros, and calories without ads, clutter, or complicated setup. Whether you are building muscle, losing fat, or improving your nutrition, Protify helps you stay consistent and informed. How It Works: - Set your protein, macro, and calorie goals or use the science backed protein recommendation calculator. - Log meals quickly using Quick Add, Favorites, or full meal entries. - Review your progress, adjust as needed, and stay consistent with reminders and insights. Key Features: Fast, Flexible Logging: Log meals in seconds using Quick Add for speed, Favorites for repeat meals, or full meal entry for detail. Designed to fit into your day without slowing you down. Protein, Macro, and Calorie Tracking: Track your daily intake in one place with clear totals and progress toward your goals, helping you stay aware without constant micromanagement. Science Backed Protein Intake Calculator: Calculate a recommended protein intake based on evidence based guidelines, giving you a clear target that adapts to your needs. Custom Goals and Reminders: Set your own protein, macro, and calorie goals and use reminders to stay consistent, even on busy days. Editable History: View and edit your full nutrition history at any time. Make corrections, review past days, and keep your data accurate and reliable. Detailed Insights and Progress Tracking: See trends over time with graphs, averages, and totals that make progress easy to understand and act on. Clean, Easy to Use Design: A simple interface with Dark Mode and Light Mode support keeps the focus on your data, not the app itself. No Ads: Protein Log is completely ad free, so nothing gets in the way of tracking your nutrition. Free vs Protify Premium: Free Version - Track protein, macros, and calories - Fast meal logging and editable history - Custom goals and reminders - Science backed protein calculator Protify Premium - Access to the full food database - Export your data anytime - Detailed insights and progress tracking with graphs and trends Start tracking smarter with Protify and build better nutrition habits with clarity and consistency. Privacy Policy: https://shehrbano.cc/privacy-policy-protify/ Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Support:https://shehrbano.cc/protify-support/

Use Progress, Make Progress. Progress is an all-in-one fitness tracker that actually helps you improve. Log your workouts, monitor your recovery, track your nutrition, watch your weight trends, and use the built-in AI Coach for personalised insights from your data. Progress has 6 modules: GYM - Log every set, rep, and weight in seconds - Built-in rest timer with Live Activity so you rest enough between sets - Track your PRs, top lifts, and weekly volume per muscle group over time - Post-workout debrief: top sets, estimated 1RM progress, and muscle volume vs your last session - Share your workout with a visual breakdown of the muscles you trained - Let the AI Coach build gym templates tailored to your goal - Auto-import your workout history and templates from other apps so you can pick up where you left off CARDIO - See your weekly distance, time, activities, and calories burned - Tap any workout to see average pace, time in heart rate zones, and more - Filter your progress by sport (run, ride, swim, row, walk, hike) - Auto-link cardio activities recorded by Apple Watch or Strava to your gym sessions RECOVERY - Recovery score based on your HRV, resting HR, and sleep - Know when to push and when to rest - Synced from Apple Health - Garmin users can add HRV manually - Insights into sleep, HRV, and resting HR trends - See daily steps, SpO2, and respiratory rate when available NUTRITION - Log meals using the barcode scanner or food database - Track calories, protein, carbs, and fat - Calculate your Total Daily Energy Expenditure (TDEE) from your body profile - Daily targets based on your goal (weight loss, bulking, maintenance) - See calories eaten, calories burned, and what's left in your daily budget - Build meals with multiple ingredients, save favourites, or add custom foods WEIGHT - Track your weight over time - Set goals with pace tracking and weekly progress - See BMI and log body measurements - Connects to your smart scale through Apple Health - Weekly averages with phase tracking (Cutting, Bulking, Maintenance) - Import and export your weight data as CSV - Track your transformation with progress photos (front, back, side) AI COACH - Personalised coach that uses your data to give tailored advice - Morning Brief: a daily summary with today's plan, recovery, weight trend, and what to focus on - Sunday weekly recap with adherence rings, standouts, stalls, and clear takeaways for the week ahead - Ask for workout plans, nutrition advice, progress analysis, or weekly summaries - Builds workout templates you can save and reuse - Quick button on every screen for instant questions - Turn off any data you don't want the AI to use in its advice ABOUT WEEKLY PLAN - Build hybrid gym + cardio plans in a few taps - Sport-specific templates for runners, riders, swimmers, and rowers - Periodised distance plans from Couch to 5K up to Marathon - Pace and heart-rate zone targets derived from your PRs - Smart two-a-day pairing that protects your rest days - Today's session is one tap away on the dashboard - Multi-week arc with progressive long runs and deload weeks MORE - Apple Health sync (weight, workouts, calories, HRV, sleep, steps, and more) - Custom themes with your own accent colour - Set weekly workout goals and build streaks - Home Screen widgets for stats at a glance - Dashboard with quick info from every module plus a weekly recap Progress PRO unlocks the recovery score, the full daily brief throughout the day, deeper sleep and HRV insights, and unlimited AI Coach questions. Most features stay free. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/