Simple Strength NLP vs RoxLab

Simple Strength NLP An adaptive strength training tracker for the novice linear progression program. SIMPLE BY DESIGN Track your squat, bench, press, and deadlift. The app tells you what weight to lift and increases it when you're ready. SMART PROGRESSION Start light, add weight every workout. When you stall, the app suggests deloads and programming modifications. FEATURES -Automatic weight progression after successful lifts -Rest timer with Lock Screen widget and Dynamic Island -Workout history and personal records -Apple Health integration -Plate calculator shows exactly what to load -Works offline—your data stays on your device -1RM calculator, progression estimates, and more THE PROGRAM Based on the time-tested Starting Strength novice linear progression: three barbell workouts per week, alternating between Workout A (Squat, Press, Deadlift) and Workout B (Squat, Bench, Deadlift). MODEL Pay once, own it forever. No subscriptions, no premium tiers, no ads.

The ultimate HYROX training companion — simulate real races, track every rep, and compete globally. RoxLab turns your gym into a HYROX arena. Run through all 8 stations and 8 runs with real-time performance tracking powered by your Apple Watch. Whether you're prepping for your first HYROX or chasing a Pro podium, RoxLab gives you the data and competition you need to improve. SIMULATE FULL HYROX RACES Complete the official 8-run × 8-station format — SkiErg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls — with division-accurate weights and distances for Men, Women, Open, Pro, Doubles, and Relay. REAL-TIME APPLE WATCH METRICS Stream live heart rate, heart rate zones, calories burned, and distance directly from your wrist. Your watch controls the race — tap to transition, slide to complete stations. DETAILED SPLIT ANALYSIS Break down every station and run segment. Compare splits to your personal averages, spot your fastest and slowest stages, and track improvement race over race. GLOBAL LEADERBOARDS See where you rank against HYROX athletes worldwide. Filter by division, climb the ranks, and check out other athletes' profiles and stats. PERSONAL RECORDS & HISTORY Track your best overall time, fastest run pace, and top station performances. Browse your full race archive with PR badges and detailed summaries. PERFORMANCE ANALYTICS Heart rate zone distribution, average and max HR, calorie tracking, recovery estimates, and delta comparisons to your previous race — all in one post-race summary. BUILT FOR HYROX ATHLETES All 6 official divisions with correct weights and reps HealthKit integration for workout history GPS + pedometer distance tracking Share your results with one tap Dark mode design built for focus Download RoxLab and start racing smarter today.