Lift Planner vs SWT

Lift Planner is a strength-training app for people who want a training system, not only a notebook. It helps you run structured cycles, log every set, and get targets that adapt to how training actually feels. Progression that responds to you Training follows RIR-based periodization through the mesocycle. After sets, you can rate how they felt; the app uses that to tune upcoming weight recommendations. Pain or discomfort can pause progression so you are not pushed blindly. Deload is built into the cycle design. When weights do not line up with your equipment, the system can adjust reps so the stimulus stays coherent. Built for real gyms Model your equipment, build from templates, grow a deep exercise library (including custom movements), and review history with analytics. Multiple profiles on one device keep households or clients separate. Private and portable Data is stored on your device; you are not required to send workouts to our servers to use the app. Export and backup help you own your training history. Made for iPhone — and more Fluid native interface, Apple Watch support for training workflows, and translations to several languages available.

A workout tracker built for lifters. No accounts. No ads. No noise. Just a clean, focused way to log sets, track progress, and stay in the flow. Designed to stay out of your way A calm interface. Bold type. Large numbers you can read mid-set. One exercise at a time—so you can focus on the lift. Routines that fit how you train Create training days, plan rest, add notes, and set targets. Supports supersets, AMRAP, and flexible scheduling. Progress, made effortless Log weight and reps for every set. See your last session at a glance for progressive overload. Review your history, weekly volume, streak, and total workouts. Share in seconds Export routines as QR codes. Import from QR codes or files. Start faster with premade programs. Apple Watch support Control your workout from your wrist. Synced rest timer with animated countdown. Adjust sets, weight, and reps—no phone required. HealthKit logging and a watch face complication included. Built for real life Pause anytime. Resume exactly where you left off. Rest timers with optional auto-start. Offline. Free. Yours. Everything stays on your device. No servers. No tracking. No subscriptions.