LHRF vs Brolic

Welcome to the official LHRF (Lift Heavy Run Far) app! Your exclusive platform for professional sports and fitness coaching. IMPORTANT NOTE: This app is exclusively for clients of the LHRF coaching team. You cannot create an account within the app. To receive your login credentials and start your coaching journey, please contact us beforehand via Instagram, TikTok, or email! About the LHRF App: We are three ambitious trainers dedicated to bridging the gap between your daily routine and a strong, healthy lifestyle—because for us, sport is more than just training. With our app, you have your entire coaching program right in your pocket. Your Features at a Glance: Daily Weight Tracker: Log your weight and track your progress clearly with a history log and interactive graphs. Weekly Form Checks: Upload your current physique photos directly in the app so your coach can optimize your training plan. Training Plan & Calendar: Keep an eye on your daily workout routine and see exactly what’s scheduled for today. Appointment Management: View your upcoming coaching sessions or request new appointments with your trainer directly through the app. Integrated Chat: Have questions about your workout or nutrition? Message your trainer anytime via the built-in chat. Join the LHRF Community: Instagram & TikTok: @lhrf_official Contact (Sargis): Sargis.manuel.1@icloud.com

The gym workout tracker with a leaderboard. Log a lift in seconds, watch every PR climb on a chart, and see exactly where you rank on bench, squat and deadlift. A simple lifting log that looks like the training notebook in your gym bag. LOG A LIFT IN SECONDS Tap Log, tap Bench Press (or Squat, Deadlift, Leg Press, Overhead Press), type your weight and reps, tick the set. The rest timer starts by itself. Your best on that lift shows right there so you know what to beat, and your full history is one tap away. Warm-ups never count toward your records. Leave a workout to check the feed and pick it up again, or log one you forgot for an earlier day. Works with no signal and syncs when you're back online. FULL WORKOUTS AND ROUTINES, FREE Start a full workout and add as many exercises as you like. Save any workout as a routine. Six starter routines are built in: Push, Pull, Legs, Upper, Lower and Full Body. A LEADERBOARD YOU CAN TRUST Every lift has its own board: worldwide, in your country, in your city, or in your weight class. See your spot, who's one place above you, and exactly how much it takes to pass them. Rank by max lift or pound for pound, and see the set behind every number. Boards show first names, so it feels like your gym. RANK UP AFTER EVERY WORKOUT Finish a workout and see your new place on the board, how many spots you climbed, who you passed and how much it takes to pass the next lifter. Put more plates on the bar than ever - 135, 225, 315 and up - and Brolic celebrates it. Share a record, a plate milestone or your rank as a story-sized card. YOU VS YOUR GYM BUDDY Open anyone's profile to see your best bench, squat, deadlift and overhead press next to theirs. Tap a lift they win and go beat it. VOTES KEEP IT HONEST Tap anyone on a leaderboard to see the lift behind their number. Every lift can be voted real or fake, and a lift with more fake votes than real ones drops off the leaderboard automatically. Comment on anyone's lift to hype them up, and report or block anyone who isn't cool. SEE YOUR GROWTH Your total - squat, bench and deadlift added up - in one big number, with its chart and the club you're in: 1,000 lb club, 1,100, 1,200 and up. For every lift: how much stronger you are since you started, a chart over time, and a bar to your next step - your next strength level from Beginner to Elite, or your next plate milestone. Goals with clear progress bars. Bodyweight trend. Your week streak, with an optional Sunday reminder so it doesn't end. THE WEEK, READ BACK Every week gets a report: workouts against your target, total weight lifted against last week, sets for every muscle group, your best lifts, the records you set, and the muscle you skipped. Share any week as an image. CROSSFIT TOO Post your time for Fran, Murph, Grace, Helen and more in three taps. Every WOD has its own leaderboard. Six themes, each with its own colours, type and shapes, in light and dark: Logbook, Meet Day, Pump, Steel, Iron & Gold and Night Shift. Pounds or kilograms. Free. No ads. No AI. No video uploads. Built for gym-goers, powerlifters and CrossFitters.