Distraction Tracker vs Flowmodoro

Distraction Tracker is a minimal, fast way to understand what breaks your focus — in the moment. Whenever you get distracted, log it in seconds, then review patterns over time to reduce repeat distractions and stay more intentional. Most people don’t lose focus because they “lack discipline.” They lose it because of repeatable triggers: context, timing, habits, and environment. Distraction Tracker helps you spot those triggers and turn awareness into simple, practical change. 1) Quick Manual Logging (seconds, not minutes) When your attention slips: Select a distraction category Optionally add a short note (what you were doing, what pulled you, how you felt) Save and continue No long journaling. No complicated setup. Just lightweight logging that builds a clear picture over time. 2) Personalization Quiz (recommendations tailored to you) A short onboarding quiz helps Distraction Tracker understand your focus challenges and goals. Based on your answers, the app adapts its guidance so you get recommendations that fit your situation — not generic advice. 3) Weekly AI Analysis (turn your logs into insights) As you log distractions throughout the week, Distraction Tracker generates a weekly AI analysis that summarizes: Your most common distraction categories The situations and time windows where distractions spike Repeating patterns and likely triggers Practical suggestions for the next week, based on your own data The goal isn’t “more tracking.” It’s clear insight + a better plan. 4) Trends that help you improve With consistent use, you’ll start to notice: What distracts you most often When you’re most vulnerable to distractions Which changes reduce distractions in real life Small habit adjustments that create meaningful progress 5) Curated blog content (learn what works) Inside the app, you’ll find blog content about attention, habits, and practical productivity — short reads with ideas you can try immediately. Made for people who want clarity Distraction Tracker is ideal if you: Get pulled off-task while working or studying Want to reduce mindless phone use Prefer a minimal workflow you can stick with Want insights and recommendations based on your real behavior Distraction Tracker helps you treat distractions as information — not failure. Log it. Understand it. Improve it. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Flowmodoro times your focus AND blocks your distractions. Pick the apps that steal your attention and they're shielded while you work — chosen privately through Apple's Screen Time, so we never see your list. Work as long as flow lasts, and earn breaks that scale with your effort. WHY FLOWMODORO IS DIFFERENT Classic pomodoro cuts you off at 25 minutes — right when you finally got going. Flowmodoro follows the Flowtime method: focus for as long as you're in the zone, end the block when you're ready, and get a break sized to the effort you just put in. Prefer classic intervals? Full Pomodoro mode is built in too. BLOCK YOUR DISTRACTIONS (Premium) • Shield your chosen apps the moment focus starts • Apps unlock automatically on breaks and when the session ends • Powered by Apple's Screen Time — your app choices never leave your device, and Flowmodoro never sees them • A visible "Blocking" badge so you always know the shield is up BUILT FOR REAL STUDY SESSIONS • Flow mode: open-ended focus with effort-scaled breaks • Pomodoro mode: classic timed intervals, with a "still in it?" extension when you're on a roll • Session task lists — check things off as you go • Live Activity on your lock screen and Dynamic Island, with pause and skip controls • Sessions survive anything: force-quit the app and your timer picks up right where the lock screen shows • Pair sessions with your own iOS Focus mode SEE YOUR PROGRESS • Daily goal ring, streaks, and weekly charts • Subject breakdowns and best-day highlights • 30-day heatmap and lifetime totals (Premium) CALM, PRIVATE, YOURS No account. No ads. No data collection. Quiet mode hides the confetti when you just want a timer. Your focus history belongs to you. Flowmodoro Premium unlocks app blocking, the 30-day heatmap, lifetime totals, and every theme — monthly, yearly (with free trial), or lifetime, one-time. Subscriptions renew automatically unless canceled at least 24 hours before the period ends; manage or cancel anytime in your App Store account settings. Lock your distractions. Find your flow. Terms of Use (EULA): https://www.sinbalabs.com/app/flowmodoro/terms Privacy Policy: https://www.sinbalabs.com/app/flowmodoro/privacy