Comparison

Anti vs Flowmodoro

Price, ratings, monetisation and update history for both apps, side by side β€” with what reviewers say about each.

Head to head
About

Anti

Features
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Ever lost a brilliant idea because a timer went off at the wrong moment? Anti-Pomodoro is a focus timer that works with your brain, not against it. Instead of rigid countdowns and forced breaks, you work for as long as you need and decide when to stop. β€” HOW IT WORKS β€” β€’ Timer counts up like a stopwatch β€’ Gentle nudges remind you to check in (30, 45, 60, or 90 min intervals) β€’ You decide when to endβ€”the app never interrupts your flow β€’ Track sessions and discover your natural focus patterns β€” WHY ANTI-POMODORO? β€” The Pomodoro technique works for some, but not everyone. If you've ever felt frustrated stopping mid-thought because a timer demanded it, this app is for you. We believe your flow state deserves respect. No arbitrary 25-minute limits. No guilt when you "fail" to take a break. Just you and your work, for as long as you need. β€” FEATURES β€” β€’ Count-up timer with start, pause, and end β€’ Configurable nudge intervals β€’ Soft haptic feedbackβ€”never jarring alarms β€’ Optional task labels that persist between sessions β€’ Session history with categories (Deep Work, Shallow, Meeting, Break) β€’ Daily focus time tracking β€’ Break quality tracking (walked, stretched, snack, scrolled, chatted) β€’ Flow Score system (1-6 based on session length) β€’ Deep Work badge for 60+ minute sessions β€” PRO FEATURES ($0.99, one-time purchase) β€” β€’ Insights & Anti-Stats dashboard β€’ Track your average flow score β€’ Break quality analysis β€’ Peak focus time discovery β€’ Natural pattern recognition β€’ Export sessions as CSV β€’ Support independent development β€” THE ANTI-POMODORO PHILOSOPHY β€” Count up, not down You decide when to break Gentle nudges, never interruptions No streaks, no guilt, no gamification β€” PRIVACY β€” All data stays on your device. No accounts. No cloud sync. No tracking. No ads. Just a simple tool that does one thing well. β€” SUPPORT & CONTACT β€” Website: https://potylabs.com/apps/antipomodoro Support: https://potylabs.com/apps/antipomodoro/ Email: contact@potylabs.com β€” LEGAL β€” Privacy Policy: https://potylabs.com/apps/antipomodoro/privacy Terms of Use: https://potylabs.com/apps/antipomodoro/terms Stop when you're done, not when a timer tells you.

About

Flowmodoro

Features
Read full description

Flowmodoro times your focus AND blocks your distractions. Pick the apps that steal your attention and they're shielded while you work β€” chosen privately through Apple's Screen Time, so we never see your list. Work as long as flow lasts, and earn breaks that scale with your effort. WHY FLOWMODORO IS DIFFERENT Classic pomodoro cuts you off at 25 minutes β€” right when you finally got going. Flowmodoro follows the Flowtime method: focus for as long as you're in the zone, end the block when you're ready, and get a break sized to the effort you just put in. Prefer classic intervals? Full Pomodoro mode is built in too. BLOCK YOUR DISTRACTIONS (Premium) β€’ Shield your chosen apps the moment focus starts β€’ Apps unlock automatically on breaks and when the session ends β€’ Powered by Apple's Screen Time β€” your app choices never leave your device, and Flowmodoro never sees them β€’ A visible "Blocking" badge so you always know the shield is up BUILT FOR REAL STUDY SESSIONS β€’ Flow mode: open-ended focus with effort-scaled breaks β€’ Pomodoro mode: classic timed intervals, with a "still in it?" extension when you're on a roll β€’ Session task lists β€” check things off as you go β€’ Live Activity on your lock screen and Dynamic Island, with pause and skip controls β€’ Sessions survive anything: force-quit the app and your timer picks up right where the lock screen shows β€’ Pair sessions with your own iOS Focus mode SEE YOUR PROGRESS β€’ Daily goal ring, streaks, and weekly charts β€’ Subject breakdowns and best-day highlights β€’ 30-day heatmap and lifetime totals (Premium) CALM, PRIVATE, YOURS No account. No ads. No data collection. Quiet mode hides the confetti when you just want a timer. Your focus history belongs to you. Flowmodoro Premium unlocks app blocking, the 30-day heatmap, lifetime totals, and every theme β€” monthly, yearly (with free trial), or lifetime, one-time. Subscriptions renew automatically unless canceled at least 24 hours before the period ends; manage or cancel anytime in your App Store account settings. Lock your distractions. Find your flow. Terms of Use (EULA): https://www.sinbalabs.com/app/flowmodoro/terms Privacy Policy: https://www.sinbalabs.com/app/flowmodoro/privacy

Screenshots

Anti4 screens
Flowmodoro4 screens

Verdict

The call

The clearest difference is update cadence: Flowmodoro at weekly against Anti's every 4 months. Anti's advantage is iOS requirement (16.0 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS

CostPrice Β· In-app purchases Β· Ads Β· Monetization

Both are free to download. Anti sells 1 one-off in-app purchase and Flowmodoro sells 3 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Anti ships an update every 4 months, Flowmodoro weekly. The most recent releases landed on September 12, 2026 and September 23, 2026 respectively.

Scorecard2 real differences Β· 4 level
Anti versus Flowmodoro: the parameters behind the verdict, then further details
ParameterAntiFlowmodoro
PriceFreeFree
Update frequencyEvery 4 monthsWeekly β€” better
AdsNoNo
In-app purchasesYesYes
DevicesiPhone, iPad β€” betteriPhone
Requires iOS16.0 β€” better26.0
Further details β€” not scored
Size5 MB10 MB
Age rating4+4+
DeveloperGustavo SilvaJeyapalan Bavitharan

In-app purchases

1 purchases

Anti

One-time1
  • Anti-Pomodoro Pro$0.99
3 purchases

Flowmodoro

Subscriptions2
  • Premium Monthly$1.991 Month
  • Premium Yearly7 Days trial$17.991 Year
One-time1
  • Premium Lifetime$34.99

Questions

Is Anti free?
Anti is free to download, with in-app purchases available.
Is Flowmodoro free?
Flowmodoro is free to download, with in-app purchases available.
Do Anti or Flowmodoro have ads?
Neither Anti nor Flowmodoro shows ads.
Which is updated more often, Anti or Flowmodoro?
Anti ships an update every 4 months, and Flowmodoro weekly. Most recently, Anti was updated on September 12, 2026 and Flowmodoro on September 23, 2026.

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