Vita vs Training Stack

Your body has a story. Vita helps you read it. Your Apple Watch already tracks your health. Vita turns that raw data into one clear number: your VitalScore. Every morning, you know exactly how your body is doing. Not a guess. A signal. HOW IT WORKS Vita analyzes your Apple Watch health data every day: • Heart Rate Variability (HRV) • Resting Heart Rate • Sleep duration and quality • Activity load and recovery • Respiratory rate, SpO2, and wrist temperature Each metric is compared to your personal baseline. Vita starts delivering insights from day one, and gets smarter as it learns your patterns. VITALSCORE One number. How vital are you today? Your VitalScore (0-100) combines five health dimensions into a single daily signal: Cardiovascular, Recovery, Activity, Body, and Lifestyle. High score? You're in great shape. Low score? Your body needs attention. BODY AGE How old is your body, really? Body Age estimates your biological age based on VO2Max, HRV, resting heart rate, and body composition. Track how your habits move the needle over time. READINESS Know when to push. Know when to rest. Your daily Readiness score tells you if your body is primed for effort or needs recovery. See exactly which factors are helping and which are holding you back. TRENDS & HISTORY See how your habits shape your health. Track every metric over time with up to 1 year of history. Spot patterns early, before they become problems. WHAT MAKES VITA DIFFERENT → Uses your Apple Watch No need to buy another device or charge another wearable. Your watch already collects the data. Vita makes sense of it. → Works even with missing data Forgot to wear your watch to sleep? Other apps break. Vita adapts. The algorithm uses whatever data you have. → 100% private, 100% on-device Your health data never leaves your phone. No cloud sync. No account required. No tracking. We literally can't see your data. → Apple Intelligence insights Get personalized narratives and coaching powered by Apple Intelligence, processed entirely on your device. → Free to start The core VitalScore is free. Upgrade to Premium for Body Age, historical trends, detailed breakdowns, and personalized insights. FEATURES • Daily VitalScore with 5 health dimensions • Training Readiness score (0-100) • Body Age estimation and Pace of Aging • Workout analysis with routes and HR zones • Stress levels and recovery patterns • 1-year trend history • Apple Intelligence powered insights • Apple Watch companion app • Home Screen and Lock Screen widgets Your body already knows how it's doing. Now you will too. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Training Stack is the all-in-one fitness app for runners who also lift. Track your running, strength training, and quick exercise snacks—all in one place. RUNNING & TRAINING PLANS - Create multi-week running plans with 11 workout types including Easy, Tempo, Intervals, Long Run, and more - Import plans from Markdown, CSV, ChatGPT, or Claude - Track plan progress with skip/unskip options and recovery scheduling - Add run notes capturing intent, effort level, and conditions APPLE HEALTH INTEGRATION - Sync running workouts automatically from Apple Health - Track distance, pace, calories, heart rate, elevation, and cadence - Link your scheduled workouts to completed runs - Capture weather conditions at workout time RUNNING ANALYTICS - Weekly, monthly, and all-time mileage tracking - Year-over-year comparisons to see your progress - Fastest paces for mile, 5K, and 10K distances - Heart rate analysis including zones, HRV, and VO2 Max - Training load ratios and running streaks STRENGTH TRAINING - Build multi-week strength plans with flexible splits (Full Body, Upper/Lower, Push/Pull/Legs) - 400+ built-in exercises organized by muscle group and equipment - Track sets, reps, weight, RPE, and failure - Support for supersets, circuits, drop sets, and time-based exercises - Personal records and 1RM estimation - Rest timer with haptic feedback EXERCISE SNACKS - Schedule 1-5 minute exercise bursts throughout your day - Create custom sessions with multiple exercises - Track streaks and build consistent movement habits - Quick logging from notifications - 10 color themes to personalize your snacks WIDGETS & LIVE ACTIVITIES - Home screen widgets showing weekly mileage and charts - Lock screen widgets for quick stats - Live Activities during strength workouts and exercise snacks - Dynamic Island support WEATHER INTEGRATION - Real-time conditions and forecasts - Running conditions score (0-100) based on temperature, wind, and precipitation - Plan your runs around the best weather windows SHARE YOUR PROGRESS - Beautiful shareable graphics for runs and weekly summaries - Multiple themes optimized for Instagram, Twitter, and more - Customize what stats to include - Export your health profile for AI coaching integration HYBRID TRAINING - Link running and strength plans together - See your combined daily schedule - Smart conflict resolution for busy training days Built for runners who want to get stronger without juggling multiple apps. Training Stack brings your entire fitness routine into one streamlined experience. https://www.apple.com/legal/internet-services/itunes/dev/stddevelopereula/