Home Gym Pro vs KATO Training

Home Gym Pro — Your smart fitness gym in your pocket. Completely free, no subscriptions or hidden fees. Home Gym Pro is not just another app with a list of exercises; it's a full-fitness ecosystem for the entire family of Apple devices. We’ve combined a powerful workout builder, cross-platform functionality (iPhone, iPad, Apple Watch, Apple TV), and modern technology into one app that will always remain free. Your Gym Anywhere Work out wherever you are: at home, in the park, on vacation, or on a business trip. You don’t need complex equipment—use your body weight or any gear you have on hand. Just open the app and start. Smart Workout Builder (And More) Forget boring exercise lists. Our algorithm creates the ideal load specifically for you. - Customize: Choose target muscle groups, available equipment, and difficulty level (Easy, Medium, Hard, Hardcore). - Create: Use pre-made programs or build your own. Add custom exercises, create unique muscle groups, and assign them to exercises for perfect filtering. - Train: Voice prompts and a thoughtful timer system (work/rest/cooldown) guide you through every workout, helping you find your rhythm and cool down smoothly. - Track Heart Rate: Connect your Apple Watch and monitor your real-time heart rate right on your iPhone screen or wrist. A Unified Apple Ecosystem Start on one device, continue on another. All data syncs seamlessly via iCloud. - iPhone: The command center. Full functionality, workout progress on your lock screen (Live Activities), and in the Dynamic Island. - Apple Watch: Your pulse and control on your wrist. Start a workout, skip exercises, pause—all without touching your phone. It even works in Mirror Mode, duplicating your iPhone workout. - iPad: The perfect screen for building programs and viewing exercises. - Apple TV: Train comfortably in front of the big screen in your living room. - Widgets & Control Center: Quick access to your last workout, current streak, and starting new programs right from your home screen or control panel. Fitness is Social We've added new features to help you support each other. - Workout Sharing: Export your favorite programs as a file (.homegymworkout) and share them with friends via Share Sheet or AirDrop. - Import: Easily accept workouts from friends. The app automatically maps muscle groups and exercises. - Shared Activity: Add friends via invitation or code and follow their progress. Get inspired by others' results and share your own. Motivation & Progress To stay on track, you need to see results. - Detailed Statistics: Full workout history, charts, favorite exercises, and period comparisons. - Apple Health Integration: All heart rate, calorie, and activity data flows into the Health app. - Smart Notifications: Friendly reminders help you maintain your workout streak and keep your momentum. - Achievements: Track your records and unlock new mastery levels. Start your journey to the best version of yourself today. Absolutely free.

Real coaching and proven programs to get stronger at home or in the gym.