Nocrastinate vs Forge

Procrastination isn't about laziness. It's about how you feel. Nocrastinate is a mental wellness and productivity companion that helps you understand what's holding you back, regulate your mood, and build habits that actually stick — all using evidence-based Cognitive Behavioral Therapy (CBT). Whether you're dealing with low motivation, anxiety, or burnout, Nocrastinate gives you a calm, structured daily routine that combines real mental health tools with focus and goal-setting — something most wellness apps leave out. What you can do with Nocrastinate: Daily Mood Check-Ins Track how you're feeling each day. Based on your mood, the app guides you to the right support — CBT exercises when you're struggling, or reinforcement activities when you're thriving. CBT Mind Practices Guided, science-backed exercises to break negative thinking patterns: Thought Reframing What-If Challenge (for catastrophic thinking) Cost-Benefit Analysis Self-Compassion & Self-Efficacy building Gratitude Journaling Behavioral Activation Focus Timer A Pomodoro-style timer to beat distraction and get into deep work, one focused session at a time. Smart Goal Setting Set meaningful Life Goals using the proven PERMA-V wellbeing framework, plus daily tasks with reminders, checklists, and a "Do It Later" option built for real-life procrastination. Bedtime Wind-Down Guided breathing and a calming sleep routine to help you disconnect and rest well. Daily Motivation Fresh affirmations, quotes, and tips delivered every day to keep you inspired. Insights & Analytics Visualize your progress over time — mood patterns, completed goals, journaling history, and more — with clear charts and calendars. Streaks & Habit Tracking Build consistency and stay motivated with streak counters. Built for iPhone: Live Activities — track your focus timer right from the Lock Screen and Dynamic Island Home Screen widgets for your daily quote and quick focus shortcut Sign in with Apple Why Nocrastinate is different: Most apps help you relax or get organized. Nocrastinate does both — combining genuine CBT-based mental health tools with anti-procrastination and focus features in one calm, supportive place. No clinical jargon. No pressure. Just real techniques that work. Start small. Feel better. Beat procrastination — one day at a time. Nocrastinate is a self-help wellness tool and is not a substitute for professional medical or mental health care. Terms of Use: https://www.nocrastinate.com/terms

Forge is a recovery app built around one idea: cravings pass. The urge you're feeling right now will be gone in 90 seconds. Forge gets you through those 90 seconds — and every one after that. STREAK TRACKING A live clock counts every hour, minute, and second you've stayed clean. No rounding, no approximation. Real time. AI COACH A private recovery coach that knows your addiction, your patterns, and where you are in your journey. Talk through a craving, plan your week, or just have someone there at 2am. RECOVERY GAMES Three science-backed mini-games that train the exact mental skills sobriety demands — impulse control, pattern interruption, and sitting with discomfort without acting on it. DAILY TRIO Three actions every day: check in, play a game, write in your journal. Hit all three and earn bonus coins. Small wins compound. BOSS BATTLES Every weekend, a Pro-tier challenge drops. Beat the week's Boss and earn coins. Miss it and it's gone until next Friday. VICE GRIP PLAN A personalized recovery protocol built from your intake answers. Clinical-grade structure, without the clinical price tag. SOS MODE When a craving hits hard, one tap opens breathing exercises, urge surfing, and your personal coping toolkit — ranked by what's actually worked for you. MONEY SAVED Tell Forge what you used to spend per week. Watch it become months of rent, a vacation, a guitar — the thing you actually want. YOUR COHORT See how many people who started the same addiction in the same week as you are still going. You're not doing this alone. TREE GARDEN Your sobriety grows a tree. Water it daily. Let it wilt and it shows. A living metaphor you can see. BADGES, XP & COINS Every action earns something. Missions, daily challenges, streaks, milestones — all tracked, all rewarded. Works for: nicotine, alcohol, weed, pornography, gambling, gaming, sugar, caffeine, opioids, and more. Forge Pro unlocks the AI Coach, Boss Battles, Vice Grip advanced days, and unlimited game levels. Free trial available. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/