ADHD Planner vs HyperFlo

Discover the power of doing less, but better. AI THAT RUNS ON YOUR DEVICE Mood, productivity, blocker and priority analysis processed locally on your iPhone. Your notes never leave the device and nothing is sent to a server. ADHD Planner combines the ancient wisdom of Stoicism with the practical principles of Greg McKeown's Essentialism. Designed especially for people with ADHD or anyone seeking focus, clarity, and purpose in life. ◆ DUAL PHILOSOPHY We unite two powerful philosophies for your transformation: ESSENTIALISM - The disciplined pursuit of less • Explore: Discover what is truly essential • Eliminate: Remove what doesn't add value • Execute: Make it easy to do what matters STOICISM - The art of living wisely • Focus on what you can control • Daily reflections inspired by Marcus Aurelius • Resilience and acceptance of the present moment • Virtue as a guide for decisions ◆ 90-DAY CYCLE Transform your life in 13 structured weeks: • Define what success means to you • Track your daily progress • Guided weekly reflections • Unlockable milestones and achievements ◆ AI INSIGHTS Smart analytics 100% on your device: • Mood and productivity analysis • Behavior patterns • Performance drop alerts • Privacy guaranteed - your data never leaves your iPhone ◆ WISDOM PILLS Receive daily quotes and reflections from: • Greg McKeown (Essentialism) • Marcus Aurelius (Meditations) • Seneca (Letters to Lucilius) • Epictetus (Enchiridion) ◆ COMPLETE TRACKING • Timeline with calendar integration • Customizable checklist • Detailed statistics • Active days streak ◆ iCLOUD SYNC • Your data across all Apple devices • Automatic and secure backup • End-to-end encryption ◆ MINIMALIST DESIGN • Clean interface without distractions • Dark mode for night use • Home screen widget • Smart notifications "The essentialist seeks to do less, but better." - Greg McKeown "It's not what happens to you, but how you react." - Epictetus Start your 90-day cycle today and discover a life with more purpose, focus, and serenity. https://duds-app-planneressencialismo.web.app/legal/politica-de-privacidade.html

ADHD makes long, 25-minute focus sessions feel impossible — you stall before you even start. HyperFlo flips that. It uses short 15-minute sessions designed for how ADHD brains actually work: low friction to begin, satisfying rewards when you finish, and nothing on screen to pull you away. Start in one tap. No setup, no accounts, no guilt. WHY HYPERFLO WORKS FOR ADHD BRAINS • Short by default — 15 minutes is long enough to get something done and short enough to actually start. • One thing at a time — during a session the whole screen becomes the timer. No menus, no notifications, no distractions. • Dopamine rewards — every completed session ends with a satisfying haptic and a quick reward animation, plus a streak you'll want to keep alive. • Gentle nudges — subtle haptic taps mark your progress so you stay aware of time without breaking flow. • Zero friction — tap anywhere to pause, tap to resume. That's the whole interface. BUILT THE RIGHT WAY • No login and no account required. • Works completely offline. • No ads, ever. • Privacy-first: your sessions stay on your device. We don't collect personal data. PREMIUM (OPTIONAL) Upgrade to HyperFlo Premium for unlimited daily sessions, ambient focus sounds (brown noise, white noise, rain), advanced statistics, and a Lock Screen timer. Available as a monthly, annual, or one-time lifetime purchase. The free version gives you everything you need to build the habit. Whether you're studying, working, or just trying to start the one task you've been avoiding all day, HyperFlo helps you begin — and finish. Focus for 15 minutes. That's it. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://hyperflo.itismy.app/privacy