NightFast vs Shralp!

NightFast helps you stop late-night snacking, without willpower speeches. When your night window starts, NightFast steps in with a gentle prompt, right when the fridge starts calling. Each morning, one tap tells it how the night went. Good nights build a streak. Snack nights get zero judgment. HOW IT WORKS • Take a 60-second quiz about your nights. NightFast builds your night window around it. • Gentle night prompts during your window: supportive, direct, gentle, or funny, your choice. • Craving? Start the 10-minute timer and wait it out with a breathing circle and small ideas. Most cravings fade. • Morning check-in: "How was last night?" One tap, and your good-night streak grows. See every night on the Nights calendar. • Spot your pattern: after a night snack, tap what was behind it (bored, stressed, tired, hungry, habit). • An on-device AI learns when your cravings hit. See exactly what it reads and how it decides, 100% on your iPhone. • Every Sunday, a short recap of your week of nights. LOG WHAT YOU EAT • Search foods or scan a barcode • Quick Log and Manual Entry for the 2 AM moments • Calories and macros at a glance • Pin your usual snacks for one-tap logging • Light night bites: easy, sleep-friendly recipe ideas for when you're actually hungry • Home Screen and Lock Screen widgets (including your good-night streak) and Live Activities during night hours • "Hey Siri, I'm craving a snack" and a Control Center craving button • Choose your Home: the live AI view or a card dashboard you arrange FREE • 20 food logs a day • Night prompts, craving timer, morning check-in, streaks, and on-device AI NIGHTFAST PRO • Unlimited food logging • Custom meal schedules for any night or shift pattern • Detailed insights and trends • Apple Health sync • Grocery lists • Family Sharing (up to 5 people) Works for night owls, new parents, and night-shift workers. Your night window fits your clock, not the sun's. SUBSCRIPTIONS NightFast Pro is available as a monthly or yearly auto-renewing subscription, or a one-time Lifetime purchase. Payment is charged to your Apple ID at confirmation. Subscriptions renew unless cancelled at least 24 hours before the end of the period. Manage them in your Apple ID account settings. Terms of Use (EULA): https://www.nightfast.tech/terms Privacy Policy: https://www.nightfast.tech/privacy PRIVACY • Your food log and patterns stay on your iPhone • The AI runs entirely on device • No third-party tracking, no data selling

Struggle less. Shralp more. Shralp! is your personal surf coach. Tell Shralp! how you surf, how fit you are, what gear you have, and what you want to get better at. Every morning you'll get a surf workout built for you. If you're surfing Shralp! will send a session tip instead. Ask anything about surfing, any time. DAILY SURF WORKOUTS A new workout lands in your chat every morning that's completely personalized to your fitness, your equipment, and your goals. Workouts help you pop up faster, paddle longer, surf with more power, and stay injury free. STEP BY STEP GUIDANCE Get a step-by-step walkthrough for each workout with a video demonstration, rep count, and suggested weight for each exercise. Adjust reps and weight as you go. Swap an exercise that isn't right for you, flag one that hurts, pause and pick it back up later. COMPLETELY PERSONALIZED Workouts are delivered with your profile in mind, and you can change it up on the fly. Ask things like "I'm on the road, can you shorten this and go bodyweight only?" "My shoulder's sore, skip the overhead work." "Make it harder." Shralp! rebuilds the workout on the spot. SESSION TIPS FOR SURF DAYS Tell Shralp! you're surfing and you'll get one thing to work on in the water, with a cue to remember and a video example. ASK ANY SURF QUESTION Boards, technique, travel, training. Ask the way you'd text a friend who happens to know a lot about surfing. ALSO IN THE APP • Sign up in a couple of minutes: ability, goals, fitness, equipment, injuries • Your next workout and your history under the flame, top right • Log in with your mobile number and a one-time code; no password to remember • Optional notifications when your coach messages you • Opened workouts and exercise clips stay available when your connection drops • Delete your account any time from Settings Shralp! is for surfers 18 and older. Requires an iPhone with iOS 18.1 or later and a US mobile number. Shralp! provides general fitness and educational information, not medical advice. Stop if you feel pain and consult a qualified professional before beginning a new exercise program.