Pause Care vs Thought Record

Feeling overwhelmed? Pause Care helps you find calm in seconds. Whether you're dealing with anxiety, panic attacks, or everyday stress — Pause Care gives you science-backed breathing techniques and personalized tools to ground yourself fast. What's inside: • Panic Button — one tap when you need immediate relief, instantly launching a guided session • 4 Guided Breathing Techniques — 4-7-8, Box Breathing, Deep Breathing, and Panic Guide, each with step-by-step audio guidance • Dual-Voice Audio Guides — choose a male or female voice to guide you through every session • Calming Background Music — ambient audio designed to soothe your nervous system • Mood Check-Ins — track how you feel before and after each session • Progress & Statistics — view your session history, streaks, and mood improvement trends over time • Personalized Experience — complete a short survey to tailor the app to your stress triggers, schedule, and goals Used daily, Pause Care helps you build resilience and take back control of your mental wellness. Medical Disclaimer Pause Care is a wellness app for relaxation and stress support. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making health decisions. Terms of Use https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Thought Record is a quiet place to untangle a stressful moment, the way you would on a paper CBT worksheet — but built for your phone. WRITE IT OUT Describe the situation, name how it felt, then free-write everything going through your head. No prompts interrupting you, no character limits. HIGHLIGHT THE THOUGHTS Sweep your finger over the sentences that sting — like running a highlighter across the page. NAME THE THINKING ERRORS Label each highlighted thought with common thinking errors (cognitive distortions): all-or-nothing thinking, catastrophizing, mind reading, fortune telling, and more. FIND A MORE BALANCED THOUGHT Re-read what you wrote with the labels in view, then write the calmer, fairer version. PRIVATE BY ARCHITECTURE • No account, no sign-in, no server — the app never makes a network request • Everything you write stays on your device • No analytics, no ads, no AI reading your words • Export a clean printable copy to keep or share with your therapist, or a JSON backup of everything AN HONEST NOTE ABOUT YOUR DATA Because entries live only on your device, deleting the app deletes them. Export regularly — this is a working notepad, not long-term storage. Thought Record is free and open source. It is a self-help writing tool, not therapy, medical advice, or a medical device. Many therapists use thought records as homework between sessions — bring your exports along.