Micaela vs Bipolar Mood Tracker

Micaela es una aplicación de apoyo al autocuidado y la regulación emocional diseñada para personas con Trastorno Límite de la Personalidad (TLP). No sustituye a la terapia ni al seguimiento profesional, sino que ofrece una ayuda práctica para el día a día, especialmente en los momentos de más vulnerabilidad, como la etapa posterior al alta. Esta app no sustituye la atención profesional. Si estás en crisis, llama al 112 o a tu centro sanitario. ¿Qué puedes hacer con la app? Cuidar tu autocuidado diario (PLEASE). Lleva un seguimiento sencillo de: - Sueño y descanso - Alimentación - Consumo de sustancias - Ejercicio físico - Cuidado de tu salud física y medicación - Registro de emociones Para que puedas ver de un vistazo si estás descuidando algo que te hace más vulnerable emocionalmente. Manejar las crisis con una guía estructurada. Cuando notes que la intensidad emocional sube, la app te acompaña paso a paso con habilidades inspiradas en la Terapia Dialéctico-Conductual (DBT), como: - Habilidades TIP (regulación fisiológica rápida). - Habilidades ACCEPTS (distracción y tolerancia al malestar). Apoyar la adherencia al tratamiento. Registra tu medicación, citas y otros cuidados relacionados con tu salud, para facilitar la continuidad del tratamiento y evitar olvidos. Ver tu propia evolución. Consulta de forma visual cómo van cambiando tus rutinas de autocuidado y tu estado emocional con el tiempo, lo que puede ayudarte a hablar con tu equipo terapéutico de forma más concreta.

Track your bipolar mood episodes with clinical precision. MoodSync is designed for people managing bipolar disorder, depression, or anxiety who need more than simple emoji-based mood trackers. Using clinical-grade 0-3 scales similar to those used by psychiatrists, you can accurately track your mood episodes and share meaningful data with your care team. CLINICAL-GRADE TRACKING - 0-3 scales for Depression, Elevation, Irritability, and Anxiety - 5-point overall mood scale from Very Low to Great - Track sleep hours and medication adherence - Add notes for triggers and context - Log multiple entries per day during episodes UNDERSTAND YOUR PATTERNS - Calendar view with mood-colored days - See mood trends over weeks and months - Track logging streaks for consistency - Identify episode triggers and patterns PRO FEATURES - Correlation analysis: See how sleep and medication affect your mood - Smart insights: Discover patterns in your episodes - Extended history: View 30, 90, or 365 days of data - CSV export: Share detailed reports with your psychiatrist or therapist BUILT FOR PRIVACY - No account required — start tracking immediately - Data stays on your device and your iCloud - No third-party servers, no tracking, no ads - 100% private by design WHO IS MOODSYNC FOR? - People diagnosed with bipolar I or bipolar II disorder - Those tracking medication effects on mood stability - Anyone monitoring depression or anxiety symptoms - People who want to share mood data with their psychiatrist - Those seeking clinical-grade tracking, not just emojis Unlike simple mood trackers, MoodSync uses the same 0-3 severity scales used in clinical settings. This gives you and your doctor meaningful data to track your progress and adjust treatment. DAILY REMINDERS Set reminders at your preferred time to build consistent tracking habits — essential for managing bipolar disorder effectively. IMPORTANT DISCLAIMER MoodSync is designed for personal tracking and self-awareness. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult your psychiatrist or healthcare provider for medical decisions. SUBSCRIPTION INFORMATION MoodSync offers free core tracking features. MoodSync Pro unlocks extended analytics, correlation insights, and CSV export. - Payment charged to your Apple ID at confirmation - Subscription auto-renews unless canceled 24 hours before period ends - Manage subscriptions in App Store account settings Privacy Policy: https://getmoodsync.com/privacy Terms of Service: https://getmoodsync.com/terms Questions? Contact us at contact@potylabs.com Start tracking your mood episodes with clinical precision today.