Comparison

Start My Protocol vs Overload

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Start My Protocol

Features
Read full description

Start My Protocol connects coaches and clients in one powerful platform. For Clients: Stay connected with your coach, access your training and nutrition plans, track your progress, log check-ins, and message your coach directly. Everything you need to stay on track, in one app. For Coaches: Whether you're building your online coaching business or scaling to new heights, Protocol Fitness gives you everything in one place. Manage clients, track progress, deliver programs, and communicate seamlessly. If you don't have your own branded app yet, Protocol is your home base. What's Inside: - Direct messaging with your coach or clients - Program and workout delivery & tracking - Progress photos, check-ins & measurements - Client management dashboard for coaches - Notifications so nothing falls through the cracks - Clean, intuitive interface designed for fitness professionals

About

Overload

This app helps you track your strength training progress by focusing on progressive overload. Log your weight at failure for each exercise and aim to beat it in subsequent sessions. Visualize your progress with charts and historical data.

Highlights
  • Track any exercise
  • Log set 1 failure weight
  • View progress over time
  • All-time PRs
  • Session history
  • Trend charts
  • Apple Watch integration
Features
Read full description

Overload is the no-nonsense workout tracker built around one idea: progressive overload. Track the weight at which you hit failure on your first set of each exercise. Come back next session and beat it. No complicated programs. No fluff. Just you, the bar, and the number you need to beat. FEATURES · Track any exercise with a clean, fast logging flow · See your set 1 failure weight progress over time · All-time PRs, session history, and trend charts · lbs or kg — switch anytime · Works with Apple Watch

Screenshots

Start My Protocol4 screens
Overload4 screens

Verdict

The call

The clearest difference is in-app purchases: Start My Protocol at none against Overload's 3. Start My Protocol also leads on update cadence (fortnightly vs every 6 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Overload sells 3 one-off in-app purchases. Start My Protocol asks for nothing beyond the download.

UpkeepUpdate frequency

Start My Protocol ships an update fortnightly, Overload every 6 weeks. The most recent releases landed on October 1, 2026 and September 30, 2026 respectively.

Scorecard2 real differences · 7 level
Start My Protocol versus Overload: the parameters behind the verdict, then further details
ParameterStart My ProtocolOverload
PriceFreeFree
Rating—5.0 (1 ratings) — better
Number of ratings—1 — better
Update frequencyFortnightly — betterEvery 6 weeks
AdsNoNo
In-app purchasesNo — betterYes
Monetization—Free with in-app purchases
DevicesiPhone, iPadiPhone, Apple Watch
Requires iOS16.4 — better17.0
Further details — not scored
Size123 MB3 MB
Age rating4+4+
DeveloperProtocol Fitness TechnologiesPETER ANTHONY SCHUSTER

In-app purchases

None

Start My Protocol

No in-app purchases

3 purchases

Overload

One-time3
  • Small Tip$0.99
  • Medium Tip$2.99
  • Large Tip$4.99

Questions

Is Start My Protocol free?
Start My Protocol is free to download, with no in-app purchases.
Is Overload free?
Overload is free to download, with in-app purchases available.
Do Start My Protocol or Overload have ads?
Neither Start My Protocol nor Overload shows ads.
Which is updated more often, Start My Protocol or Overload?
Start My Protocol ships an update fortnightly, and Overload every 6 weeks. Most recently, Start My Protocol was updated on October 1, 2026 and Overload on September 30, 2026.

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