Overload: Strength Tracker

See your true strength trend Your chart can now plot estimated 1RM alongside raw weight. Because it accounts for reps, it catches progress that weight alone hides — and flags the sessions where you lifted heavier but actually got weaker. Back up your training history Export every exercise and set to a single file you own, and restore it any time. Restoring only fills in what's missing, so it never overwrites or deletes what's already there. Also in this release • Reps now appear next to the weight everywhere you pick an exercise • Logging the same exercise twice in a day updates that entry instead of creating a duplicate • Weights in kg now land on numbers you can actually load • Redesigned menu with backup, library and settings in one scrolling list Fixes • Fixed a crash when entering a very long weight • Apple Health no longer shows as on if you declined the permission prompt • Sets logged on Apple Watch can no longer be lost, or saved twice • The new-PR celebration now appears on Apple Watch • Cancelling exercise settings now properly discards colour changes • CSV exports are named per exercise and include estimated 1RM • Faster charts and history for exercises with a long training log