RepRange vs Repflows

RepRange is the editorial-grade training tracker for people who take building muscle seriously, now with running, Apple Watch, and a social Club. TRAIN • Fast, focused set logging with smart pre-fills, auto rest timer, and RIR tracking • Supersets, plate calculator, and one-tap warmup ramps • GPS run tracking with live pace, splits, and route maps • Interval/HIIT timer for conditioning days PROGRESS • Anatomy heatmap: a true front/back muscle diagram that lights up with your weekly training • Training calendar, PR trophy case, and achievement badges • Body tracking: weight and measurements with trend charts • Readiness score built from your sleep, HRV, and resting heart rate (HealthKit) COACH • Smart progression: RepRange analyzes your history and RIR to suggest the next step for every lift • Daily workout recommendations based on recovery and under-trained muscles THE CLUB (optional) • Profiles with photos, bios, and lifetime training stats • Share workouts with the full lift breakdown or keep them followers-only or fully private, down to hiding individual lifts • Follow friends, give props, comment, and battle on the weekly leaderboard • Publish and save community training programs • Get notified when your crew trains PRIVATE BY DESIGN • Your training data lives on your device; sharing is opt-in, per workout • Private account mode: only approved followers see your training • Sign in with Apple no email, no password • HealthKit data is read on-device and never shared without your say-so Whether you're chasing your first pull-up or your third plate, RepRange makes the work visible.

RepFlows generates personalized workouts in seconds, tracks every set with RPE, and learns your training pattern over time. Built for lifters who want serious data without spreadsheet babysitting. WHAT YOU CAN DO • Generate workouts with AI - pick your split, equipment, and target duration. RepFlows assembles a workout from a curated 800+ exercise database in seconds. • Track sets with RPE - Rate of Perceived Exertion (1–10) on every set, plotted over time so you can see when fatigue is creeping in before it stalls progress. • Log workouts your way - type, dictate, or pick from history. Build-then-start flow lets you preview the full workout, swap exercises, and edit before you start lifting. • Browse 800+ exercises — full anatomy diagrams, primary/secondary muscle targeting, equipment filters, and form notes. Favorite the ones you actually use. • Track personal records — automatic PR detection on weight × reps, with progression charts per exercise. • See body progress — measurements, body weight, photo timeline, all in one place. PRO FEATURES Pro unlocks the full app: unlimited AI workout generation, advanced RPE trend analysis, exercise favorites, body measurement charts, and priority access to new features. • Free: 5 AI workouts per month, basic logging, exercise browser • Pro Monthly: $4.99/mo • Pro Annual: $49.99/yr (save 17%) — includes 7-day free trial • All plans auto-renew. Cancel anytime in Settings. WHY RepFlows Most fitness apps either overwhelm you with charts or oversimplify into another rep counter. RepFlows sits in the middle: enough data to make real decisions, simple enough to use mid-set. AI generation removes the "what should I train today" friction, RPE tracking catches overreach early, and the exercise database means you're never stuck with a movement you can't perform. PRIVACY Your workouts and measurements stay yours. We don't sell data, run third-party ad networks, or train external models on your training history. Sign in with Apple, Google, or email — your choice. CROSS-PLATFORM RepFlow runs on iPhone and on the web at repflows.ai. Pro subscriptions purchased on iOS unlock both. Your data syncs in real time. QUESTIONS Visit repflows.ai/support or email support@repflows.ai. We reply within 24 hours. Terms of Use: https://repflows.ai/terms Privacy Policy: https://repflows.ai/privacy