Get Up vs Don't Scroll

~No In-App Purchases, No Subscriptions, One-Time Payment for Lifetime Use~ Light up a heart with your discipline. 365 small squares are badges of your early rises. Morning quotes awaken your day, while smart reminders gently keep you company. Over a year, let the complete Morning Light Heart witness how you shine. Now, let me become your habit companion: • Morning Light Heart: Light up 365 squares to draw a shining heart of self-discipline in one year. • Morning Quotes: A daily inspirational sentence to give you the first boost of energy in the morning. • Gentle Alarms: Wake up easily with scientific and gentle reminders. • Progress Tracker: Clear charts that vividly show every step of your persistence and change. Start with one small square and build a habit that will surprise even yourself.

Don't Scroll - Screen Time & Focus Self Discipline When you want to focus on studying, working, or resting, but always get distracted by entertainment apps, "Don't Scroll" helps you make the decision in advance — a screen time management and focus self-discipline tool. Select the apps you want to control, set daily usage time goals, and the system-level reminder will notify you when it's time to take a break, helping you reduce meaningless phone scrolling and build better digital habits. Who is it for Adults who want to reduce ineffective phone scrolling and develop better digital habits People who hope to manage their entertainment time with clear goals Those who need a "stop at the right time" reminder instead of relying on willpower Anyone who wants to improve study/work efficiency and develop deep work habits People who want to break phone addiction and reduce short video scrolling time Core Features Set daily usage goals for specific apps: Precisely control the usage time of entertainment apps, with automatic reminders when time is up Optional allowed usage time periods: Automatically enter rest mode after the set time period ends, avoiding unconscious late-night scrolling Continue today's goals after achieving targets: Extend today's usage time by completing tasks such as studying, exercising, or reading, with positive incentives for self-discipline habit building Flexible plan adjustment: Adjust your plan or pause today's self-discipline with password or Face ID verification when needed, balancing flexibility and constraints View usage progress and self-discipline checklist on the homepage: Clearly track daily screen time usage, check in to record your self-discipline journey, and witness your habit-building process Why feel safe Core capabilities are based on Apple's Screen Time related features, taking effect at the system level for more timely reminders and more effective management Self-discipline configurations and usage data are saved locally by default, not uploaded or sold Designed for personal self-management, not a tool for monitoring others' devices, protecting your privacy and autonomy Usage Tips Screen Time permission is required for first-time use. After authorization, you can add apps, set goals, and start your self-discipline journey. It is recommended to start with the 1-2 most frequently used entertainment apps and gradually establish a screen time management rhythm that suits you. Leave time for what truly matters. Start today and practice a better digital life rhythm with "Don't Scroll".