ReframeKit vs Aftr You

When anxious thoughts spiral, ReframeKit gives you a calm space to slow down and reframe them. Built for CBT practice and cognitive restructuring — at home, on your device, without ads or accounts. Each Reframe walks you through the situation that set things off, the emotions it provoked, the automatic thoughts behind them, the cognitive distortions at play, and the reframed thoughts you put in their place. Whether you're working alongside a therapist or building self-awareness on your own, ReframeKit gives you a calm, focused space to slow down and think clearly. What it helps with - Anxiety and anxious overthinking - Low mood and depressive thought patterns - Stress and overwhelm - Self-criticism and harsh inner dialogue - Practice between therapy sessions Features - Guided Reframes — A step-by-step process that captures the situation, the emotions you felt (and how strongly), your automatic thoughts, the cognitive distortions at play, and the reframed thoughts that result. - Cognitive Distortion Library — Learn to recognize common distortions like catastrophizing, mind reading, and all-or-nothing thinking, with built-in descriptions for each. - Emotion Tracking with Intensity Ratings — Name what you feel and rate how strongly, so you can see shifts in mood over time. - Draft Autosave — Your in-progress Reframe is continuously saved automatically. Quit midway and pick up exactly where you left off. - Past Reframes — Revisit past Reframes to spot recurring patterns and notice your growth. - Full-Text Search — Quickly search across your Reframes — situations, automatic thoughts, challenges, and reframed thoughts alike. - Recently Deleted — Deleted Reframes are kept for 30 days, so accidental deletions are easy to restore. - Backup & Restore — Your data is yours. Back up your Reframes for safekeeping or restore them onto a new device. - Helpful Tips — Gentle in-app guidance helps you get the most out of each step. - Simple, Focused Interface — A clean, distraction-free design that keeps you grounded in the reflection process. A note from the developer ReframeKit is free — genuinely free, with no ads, no subscriptions, and no accounts. I built it because MoodKit, an app I relied on for years, is no longer available, and I wanted that kind of tool to exist again. Your Reframes stay on your device. ReframeKit is not a substitute for professional mental health care. If you're in crisis, please reach out to a qualified professional or local emergency services.

Aftr You is a calm, psychology-based companion for getting through a breakup on your own terms, at your own pace. Whether it happened yesterday or months ago, Aftr meets you where you are, with a plan for your first two weeks, tools for the hard moments, and insights built around your story. No toxic positivity, no timelines, no pressure. YOUR FIRST 14 DAYS Tell us what's hardest right now: wanting to reach out, not being able to stop thinking about them, feeling numb, or not knowing who you are without them. You'll get one small step a day for two weeks, starting with the one that fits. Miss a day and nothing resets. FOR THE MOMENT YOU ALMOST TEXT THEM • "I want to reach out": a 15-minute urge timer with steps to help you wait it out • Unsent Text: write everything you want to say, and never send it • Breathing and grounding to steady your body • Emotion Timer: ride the wave instead of reacting EVERY DAY • A no contact counter with milestones • "How's today?": one tap opens one thing to do for the day you're having • A daily insight written for your stage and the day you're on • Talk It Out: type what's on your mind, any time of night, and get a gentle reply • Journal prompts for where you are, or a blank page TOOLS FOR THE HARD DAYS • Rewrite the Memory: tell the whole story, not just the good part • Trigger Map: name the songs, places and days that set it off • Body Check-In and Shake It Out • Release Rituals: let go in a way you can see • Healing sounds and playlists UNDERSTAND YOUR PATTERNS • Attachment style and breakup style quizzes • "Why You Go Back": honest, compassionate clarity about the pull • How they hooked you: love bombing, future faking, hot and cold • Red flags you can spot next time, and what you won't accept again YOUR NEXT CHAPTER • What I Bring: remember what was always yours • Vision Board and letters to your future self • Insights that grow with you, from the first weeks to a year and beyond Built on attachment theory, nervous system science and trauma-informed care. INCLUDED FREE Your first 14 days, the "I want to reach out" urge tool, breathing, and your daily insight. AFTR YOU PREMIUM Unlock every tool, quiz and insight with a free trial: • Monthly: $4.99/month with a 3-day free trial • Annual: $29.99/year with a 7-day free trial, save 50% Payment is charged to your Apple ID when you confirm the purchase after the trial. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel any time in your Apple ID settings. Aftr You is a self-help app and isn't a replacement for therapy or medical care. If you are in crisis, please contact local emergency services. Privacy Policy: https://aftryou.app/privacy Terms of Service: https://aftryou.app/terms