Top Set Training vs BBB Tracker

Your complete strength training companion. Most lifting apps are built around one program. When you want to try something new you end up juggling spreadsheets and switching apps. Top Set Training is different. It is a hub for many proven barbell programs, with smart tools that follow you from one plan to the next. Stop worrying about spreadsheets and plate math. Top Set Training handles the programming and numbers so you can focus on lifting heavy and getting stronger. PROGRAMS THAT FIT HOW YOU TRAIN Pick from a growing library of popular programs, all in one place. : Beginner: Starting Strength, StrongLifts 5x5 Intermediate: 5/3/1 variations, nSuns, GZCLP, PPL style programs Advanced: High volume and auto regulated templates And more Top Set Training supports linear progression, percentage based work, AMRAP sets, RPE and more. You are not locked into a single style. SWITCH PROGRAMS WITHOUT LOSING PROGRESS Change goals without starting from scratch. • Carry your current training maxes into any new program • Start new cycles with updated maxes or keep them the same • Keep a continuous history of every workout across programs You can also use the same logic engine that powers the built in templates to build your own programs, including complex progressions. SEAMLESS WORKOUT TRACKING • Weights calculated automatically from your training maxes • Log AMRAP sets and track rep PRs • Rest timer with Lock Screen and Dynamic Island support • Visual plate calculator that shows exactly which plates to load • Add accessory work and notes to any workout TRACK YOUR PROGRESS • Watch your estimated 1RM climb over time • See training max trends for each main lift • Compare strength using Wilks, DOTS and IPF GL scores • Browse full workout history across all programs and cycles NOW WITH APPLE WATCH + APPLE HEALTH • Apple Watch companion app reads heart rate for richer Apple Fitness workout data • Apple Health integration syncs workouts to Apple Fitness with calorie estimation BUILT IN STRENGTH CALCULATORS No need for separate apps. Everything is built in: • One rep max estimator from submaximal lifts • RPE calculator for autoregulated training • Training max percentage charts for 5/3/1 style work and more • Plate loading visualizer for fast setup on the bar • Strength score calculators using Wilks, DOTS and IPF GL CUSTOMIZE YOUR TRAINING • Create and save custom programs and templates • Adjust weight increments and rounding rules • Configure bar weights and your available plates • Use metric or Imperial units FREE TO START. UPGRADE WHEN READY. Use Top Set Training for free with access to core features, calculators and custom programs. When you are ready, upgrade to Pro to unlock the full library of programs. Choose weekly ($0.99/wk), monthly ($2.99/mo), or a one-time lifetime purchase ($14.99). Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Payment is charged to your Apple ID account. Manage subscriptions in Settings > Apple ID > Subscriptions. Terms of Use: https://gregorymcinnes.com/terms Privacy Policy: https://gregorymcinnes.com/apps/top-set-training/ Whether you are a beginner learning the barbell or an experienced lifter cycling through different proven programs, Top Set Training gives you structure without locking you in. Download now and start your next training cycle.

BBB Tracker is a focused, no-nonsense companion for Jim Wendler's 5/3/1 strength program with the Boring But Big (BBB) assistance template. Set your training maxes once and BBB Tracker handles the rest — every cycle, every week, every set is calculated for you. Step into a workout and just lift. What it does: • Full 5/3/1 cycle logic — 5s, 3s, and 5/3/1 weeks, with working sets and AMRAP top sets prescribed automatically • Boring But Big built in — 5×10 assistance work at the right percentage every session • Automatic warmups and plate-rounded weights tuned to your bar and increment • Pounds or kilograms, with the right rounding and increments for each • Training Max progression handled for you — +5 lb upper, +10 lb lower each cycle • TM test weeks every third cycle, with stall detection that suggests when to reset • Build your own accessory library and log it alongside the main work • Charts for every accessory — estimated 1RM, top-set weight and volume — and pin your favourites to the Dashboard • Full workout history so you can see every rep you've put in Private by design: • No account, no sign-up • No analytics, no tracking, no ads • Everything stays on your device — nothing is ever sent to a server