Top Set Training vs Workout Planner for Garmin

Your complete strength training companion. Most lifting apps are built around one program. When you want to try something new you end up juggling spreadsheets and switching apps. Top Set Training is different. It is a hub for many proven barbell programs, with smart tools that follow you from one plan to the next. Stop worrying about spreadsheets and plate math. Top Set Training handles the programming and numbers so you can focus on lifting heavy and getting stronger. PROGRAMS THAT FIT HOW YOU TRAIN Pick from a growing library of popular programs, all in one place. : Beginner: Starting Strength, StrongLifts 5x5 Intermediate: 5/3/1 variations, nSuns, GZCLP, PPL style programs Advanced: High volume and auto regulated templates And more Top Set Training supports linear progression, percentage based work, AMRAP sets, RPE and more. You are not locked into a single style. SWITCH PROGRAMS WITHOUT LOSING PROGRESS Change goals without starting from scratch. • Carry your current training maxes into any new program • Start new cycles with updated maxes or keep them the same • Keep a continuous history of every workout across programs You can also use the same logic engine that powers the built in templates to build your own programs, including complex progressions. SEAMLESS WORKOUT TRACKING • Weights calculated automatically from your training maxes • Log AMRAP sets and track rep PRs • Rest timer with Lock Screen and Dynamic Island support • Visual plate calculator that shows exactly which plates to load • Add accessory work and notes to any workout TRACK YOUR PROGRESS • Watch your estimated 1RM climb over time • See training max trends for each main lift • Compare strength using Wilks, DOTS and IPF GL scores • Browse full workout history across all programs and cycles NOW WITH APPLE WATCH + APPLE HEALTH • Apple Watch companion app reads heart rate for richer Apple Fitness workout data • Apple Health integration syncs workouts to Apple Fitness with calorie estimation BUILT IN STRENGTH CALCULATORS No need for separate apps. Everything is built in: • One rep max estimator from submaximal lifts • RPE calculator for autoregulated training • Training max percentage charts for 5/3/1 style work and more • Plate loading visualizer for fast setup on the bar • Strength score calculators using Wilks, DOTS and IPF GL CUSTOMIZE YOUR TRAINING • Create and save custom programs and templates • Adjust weight increments and rounding rules • Configure bar weights and your available plates • Use metric or Imperial units FREE TO START. UPGRADE WHEN READY. Use Top Set Training for free with access to core features, calculators and custom programs. When you are ready, upgrade to Pro to unlock the full library of programs. Choose weekly ($0.99/wk), monthly ($2.99/mo), or a one-time lifetime purchase ($14.99). Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Payment is charged to your Apple ID account. Manage subscriptions in Settings > Apple ID > Subscriptions. Terms of Use: https://gregorymcinnes.com/terms Privacy Policy: https://gregorymcinnes.com/apps/top-set-training/ Whether you are a beginner learning the barbell or an experienced lifter cycling through different proven programs, Top Set Training gives you structure without locking you in. Download now and start your next training cycle.

The app let's you easily create and share workouts for Garmin watches. WHY THIS APP EXISTS Creating workouts with Garmin can be slow and confusing, and sharing them is not possible. Workout Planner gives you a simple drag-and-drop builder and lets you share workouts with friends in one tap. WHAT YOU GET * Ready-made workouts for intervals, tempo, endurance, easy sessions, hills and technique * A simple drag-and-drop builder to reorder steps and create repeat blocks * Pace, heart rate, cadence and power targets, with alerts on your watch * Steps based on time, distance or the lap button * Wireless workout transfer through Garmin Connect Mobile * One-tap sync for your full workout library, without duplicates * Easy sharing through WhatsApp, email or any other app * .fit file export for loading workouts over USB HOW IT WORKS 1. Build your workout from a template or from scratch 2. Tap "Send to watch" - no cable, no desktop 3. Start it on your wrist with full step-by-step guidance and alerts WORKS WITH YOUR WATCH Wireless sync supports Forerunner 255, 255S, 255 Music, 255S Music, 265, 265S, 955 and 965; Fenix 7, 7S, 7X, 7 Pro, 7S Pro, 7X Pro and Fenix 8 (43 mm and 47 mm); Epix (Gen 2) and Epix Pro (42, 47 and 51 mm). Any other Garmin watch that supports structured workouts can load exported .fit files. FOR RUNNERS, CYCLISTS AND SWIMMERS Plan interval training, tempo runs, fartleks and long runs with pace or heart rate targets. Build cycling sessions around power and cadence. Create pool swim workouts with distance-based sets, drills and rest steps. FREE AND SIMPLE Free, with no account and no subscription. Your workouts live on your device. Download Workout Planner and turn tomorrow's training plan into a workout on your wrist tonight. Workout Planner is an independent app and is not affiliated with, endorsed by, or sponsored by Garmin Ltd. Garmin, Forerunner, Fenix, Epix and Connect IQ are trademarks of Garmin Ltd. or its subsidiaries. Wireless delivery uses a free companion app from the Connect IQ store.