Tiny Habits vs WindDown Bedtime Ritual

Your health data, as a world you can watch grow. Tiny Habits reads the metrics you already record in Apple Health — steps, water, sleep, daylight, mindfulness — and turns them into a planet. Hit your daily goals and mountains rise, seas fill in, forests spread. Fall behind and it stays bare. There's nothing to tick off. No habit lists, no check-boxes, no streaks to protect. Open the app and your world has already changed to match the day you actually had. A NEW WORLD EVERY MONTH Each month starts a fresh planet. At the end it joins your history, so you can scroll back through the year and see how each month actually went — not as a chart, as a place. SIX WAYS TO SEE IT Choose the style your world is built from: • Terra — a smooth, hand-painted globe • Clay — pressed plasticine, stop-motion style • Origami — folded paper panels and creased peaks • Paper Craft — torn-paper collage in layers • Atlas — a contoured relief model • Classic — the original faceted low-poly look Sixty themes across the six, from spring blossom to volcanic magma. FIVE THINGS SHAPE YOUR WORLD • Steps raise the mountains • Water fills the seas • Daylight grows the forests • Sleep greens the ground • Mindfulness clears the skies MAKE IT YOURS • Swap any of the five slots for a different Health metric — running, cycling, swimming, active calories, exercise minutes, stand hours, flights climbed, workouts • Set your own daily target for each one • Weekly and month-end reminders, on your schedule • Home Screen and Lock Screen widgets showing today at a glance • Full VoiceOver support and Dynamic Type PRIVACY FIRST Your health data never leaves your device. It is read from Apple Health, used to draw your planet, and stored locally — nothing is uploaded. You control Health permissions at any time in Settings, and anonymous usage sharing can be switched off in the app. Shape your world, one tiny habit at a time.

WindDown is a bedtime routine you actually follow. Build a wind-down checklist with real times, get gentle screens-off and lights-down nudges, rate your sleep in the morning, and watch WindDown tie the two together: the nights you follow your routine against the nights you skip it. A ROUTINE WITH TIMES, NOT JUST A LIST Start from a built-in routine (Wind-down basics, Screen-free evening, Deep rest) or build your own from a library of 18 real steps, each with a reason and a suggested time. WindDown clocks every step off your bedtime, so screens off at 10:15, lights down at 10:20, a few pages at 10:40. Reorder, edit, or write your own. SCREENS-OFF AND LIGHTS-DOWN REMINDERS Flag any step as a reminder and WindDown nudges you at its time, every evening. The screens-off and lights-down steps come ready to remind, because those are the two that decide the night. A MORNING CHECK-IN THAT ADDS UP Rate how you slept, log the hours, add a note. It takes ten seconds and it is the other half of the story. SEE HOW YOUR ROUTINE SHAPES YOUR SLEEP This is the part a notes app cannot do. WindDown compares the nights you followed your routine against the nights you did not, and tells you the difference: "Follow the routine and you rate sleep 3.8, versus 2.8 on off nights." It reads the link between routine adherence and sleep quality from your own nights, and charts both over the last three weeks. STREAKS WITH GRACE NIGHTS Keep a streak going for following your wind-down, with room to breathe: a couple of off nights spend a grace night before the streak resets, so one late evening does not undo a month. A WEEKLY SLEEP REPORT Every week rolls up into a report: nights logged, average quality, average adherence, time asleep, your best night, and a night-by-night breakdown. Export it as a clean PDF whenever you want it, or keep it in your archive. ON EVERY SCREEN YOU OWN WindDown syncs across iPhone, iPad, and Mac with iCloud. No account, no tracking. Everything lives on your device and in your private iCloud. FREE VS PRO Free includes one routine and 14 nights of history with every tool: the timed checklist, reminders, the morning check-in, the adherence-vs-quality insight, and streaks. WindDown Pro unlocks unlimited night history, extra routines, and the weekly PDF report. WindDown is a wellness and routine tool for your own records, not medical advice. If sleep problems last, talk to a healthcare professional. SUBSCRIPTION DETAILS WindDown Pro is available as a monthly subscription ($2.99 USD per month) or a yearly subscription ($19.99 USD per year); a one-time Lifetime unlock ($49.99 USD) is also offered. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. Manage or cancel anytime in Settings > Apple Account > Subscriptions. Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://ino50-forms.admin-cloudflare-fa0.workers.dev/a/winddown/privacy