Anchor vs WindDown Bedtime Ritual

Cravings do not wait for a streak counter. Anchor helps you act in the minutes that matter—before an urge becomes an unwanted decision. Instead of overwhelming you with generic habit tools, Anchor creates focused support tracks around the patterns you choose. Each track has its own triggers, check-ins, plans, journal prompts, interventions and insights. HOW ANCHOR WORKS NOTICE RISING RISK Anchor combines recent check-ins, timing, urge history and optional read-only Apple Health signals to indicate when additional support may be useful. GET ONE CLEAR NEXT STEP When an urge arrives, record its intensity and context. Anchor recommends one appropriate action instead of presenting a cluttered menu. MOVE THROUGH THE MOMENT Follow a guided breathing exercise, movement reset, distraction, private reflection, personal reason or trusted-contact prompt. RECORD WHAT HELPED Tell Anchor whether the urge passed, reduced or became a slip. Honest outcomes improve future recommendations without judgment. UNDERSTAND YOUR PATTERNS See how timing, stress, sleep, context and previous actions connect across difficult moments. SUPPORT THAT MATCHES YOUR HABIT Create separate tracks for: • Alcohol • Smoking and vaping • Cannabis • Opioids • Gambling and betting • Social media and scrolling • Pornography • Food and bingeing • Caffeine • A custom pattern Anchor changes its language, actions, tracking method and safety guidance according to the track currently in focus. BUILT FOR THE MOMENT AN URGE HITS • Record urge intensity and context • Receive one recommended intervention • Use guided breathing and movement resets • Return to your personal reason • Write private reflections • Add trusted support contacts • Record slips without shame • Track counts, minutes, episodes or support plans ADAPTIVE SHIELD For digital triggers such as gambling, social media and pornography, Shield uses Apple Screen Time controls to add protection around selected apps and websites. Your selections remain private and are represented by Apple-issued tokens. PRIVATE INSIGHTS AND PROGRESS • Track streaks, milestones and money saved • Follow reduction goals where self-managed reduction is appropriate • Discover recurring times and contexts • Review which interventions helped • Process journal topics and sentiment on device • Generate private PDF reports • Export your data whenever you choose PRIVATE BY DESIGN Anchor does not require a recovery social profile. Recovery history, journal analysis and learned patterns remain on your device. Apple Health access is optional and read-only. SUBSCRIPTION Full access requires a subscription. The annual plan includes a 3-day free trial, and a monthly option is also available. Subscriptions renew automatically unless canceled through Apple subscription settings. IMPORTANT SAFETY INFORMATION Anchor is a wellness and recovery companion. It does not diagnose, predict or treat addiction and is not a replacement for professional medical care or emergency services. Stopping alcohol, opioids or other substances can require medical supervision. Consult a qualified healthcare professional before making decisions that could create withdrawal or other health risks. If you are in immediate danger, contact local emergency or crisis services. https://socialreporthq.com/anchor/terms

WindDown is a bedtime routine you actually follow. Build a wind-down checklist with real times, get gentle screens-off and lights-down nudges, rate your sleep in the morning, and watch WindDown tie the two together: the nights you follow your routine against the nights you skip it. A ROUTINE WITH TIMES, NOT JUST A LIST Start from a built-in routine (Wind-down basics, Screen-free evening, Deep rest) or build your own from a library of 18 real steps, each with a reason and a suggested time. WindDown clocks every step off your bedtime, so screens off at 10:15, lights down at 10:20, a few pages at 10:40. Reorder, edit, or write your own. SCREENS-OFF AND LIGHTS-DOWN REMINDERS Flag any step as a reminder and WindDown nudges you at its time, every evening. The screens-off and lights-down steps come ready to remind, because those are the two that decide the night. A MORNING CHECK-IN THAT ADDS UP Rate how you slept, log the hours, add a note. It takes ten seconds and it is the other half of the story. SEE HOW YOUR ROUTINE SHAPES YOUR SLEEP This is the part a notes app cannot do. WindDown compares the nights you followed your routine against the nights you did not, and tells you the difference: "Follow the routine and you rate sleep 3.8, versus 2.8 on off nights." It reads the link between routine adherence and sleep quality from your own nights, and charts both over the last three weeks. STREAKS WITH GRACE NIGHTS Keep a streak going for following your wind-down, with room to breathe: a couple of off nights spend a grace night before the streak resets, so one late evening does not undo a month. A WEEKLY SLEEP REPORT Every week rolls up into a report: nights logged, average quality, average adherence, time asleep, your best night, and a night-by-night breakdown. Export it as a clean PDF whenever you want it, or keep it in your archive. ON EVERY SCREEN YOU OWN WindDown syncs across iPhone, iPad, and Mac with iCloud. No account, no tracking. Everything lives on your device and in your private iCloud. FREE VS PRO Free includes one routine and 14 nights of history with every tool: the timed checklist, reminders, the morning check-in, the adherence-vs-quality insight, and streaks. WindDown Pro unlocks unlimited night history, extra routines, and the weekly PDF report. WindDown is a wellness and routine tool for your own records, not medical advice. If sleep problems last, talk to a healthcare professional. SUBSCRIPTION DETAILS WindDown Pro is available as a monthly subscription ($2.99 USD per month) or a yearly subscription ($19.99 USD per year); a one-time Lifetime unlock ($49.99 USD) is also offered. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. Manage or cancel anytime in Settings > Apple Account > Subscriptions. Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://ino50-forms.admin-cloudflare-fa0.workers.dev/a/winddown/privacy