Fitnotes X vs Alzo

Fitnotes X — workout tracker built for real gym & sports life. — Perfected user experience — Multiple workouts per day for professionals — Multiple timers for super-setting — Guides for newbies — AI-generated workouts tailored to your goals — set the muscle group, time, and your experience level Whether you train at the gym, at home, or mix both — Fitnotes X adapts to your routine. Log multiple workouts per day, track body measurements, and watch your progress on detailed charts and stats. ▸ 800+ EXERCISES WITH VIDEO GUIDES Master proper form with our extensive exercise library: — Strength training & weightlifting — Cardio & HIIT workouts — Martial arts & combat sports — Home workouts with no equipment — Sports & sports-specific exercises — Stretching & mobility Every exercise includes video technique demonstrations so you train safely and effectively. ▸ WORKOUT GENERATOR No idea what to train today? Let Fitnotes X build it for you: — Generate a full workout from your own request — Pick the muscle group, available time, and intensity — Tailored to your strength and experience level — A ready-to-go session in seconds — then just hit start ▸ COMPLETE WORKOUT LOGGING Built for how you actually train: — Log multiple workouts per day — morning cardio and evening weights? No problem — Track sets, reps, weight, time, and distance — Rest timer between sets and multiple timers for super sets — Superset and circuit training support — Copy previous workouts or create templates — Works completely offline — no WiFi at the gym? No problem ▸ APPLE WATCH — TRAIN HANDS-FREE Leave your phone in the locker and run your whole session from your wrist: — Start, pause, and control any workout straight from Apple Watch — Log sets, reps, and rest without ever touching your phone — Train fully standalone — the Watch works even without the iPhone app nearby — Automatic sync with your phone the moment you reconnect ▸ COACH MODE — TRAIN YOUR CLIENTS Turn Fitnotes X into your own coaching platform: — Invite students and manage them all in one place — Assign workouts and build personalized training programs — Track each client's progress, PRs, and consistency — Chat with your athletes directly in the app — Create and reuse your own workout templates ▸ EASY IMPORT Import easily from major apps: — Fitnotes — Hevy — Strong — Jefit ▸ TRACK YOUR BODY PROGRESS See your transformation with body stats tracking: — Weight, body fat percentage, measurements — Progress photos timeline — Visual charts showing changes over time ▸ PERSONAL RECORDS & STATISTICS Know exactly how far you've come: — Automatic PR detection and history — Workout frequency and volume stats — Exercise-specific progress charts — Training insights and trends ▸ BUILT FOR ATHLETES WHO TRAIN HARD Fitnotes X was designed by people who actually lift. We've thought through every UX scenario — from logging drop sets to tracking your third workout of the day. No clunky menus, no unnecessary taps. Just fast, reliable workout tracking that stays out of your way. ▸ FREE WITH NO CATCH Most workout apps lock basic features behind paywalls. Fitnotes X gives you the complete experience for free: — Full exercise library with videos — Unlimited workout history — All stats and progress tracking — Body measurements — Offline mode Upgrade to Pro only if you want unlimited workouts per month — everything else is already yours. Download Fitnotes X and start training smarter today. Privacy Policy: https://arkt.io/privacy-policy Terms and Conditions: https://arkt.io/terms-and-conditions

Hit your reps two sessions in a row — and Alzo tells you it’s time; Alzo Pro hands you the exact next weight. You log the sets, rest timers run themselves, and a voice tells you what’s next — on iPhone and Apple Watch. No account, no ads: you open it and you lift. THE PROGRESSION COACH — A LOG THAT DECIDES Most apps stop at logging. Alzo turns your log into decisions, built on the 2-for-2 rule from the strength-training literature (NSCA): • Hit your target reps two sessions in a row — green light to add weight. • Steps that match your gear: barbell +2.5 kg or +5 lb (+5 kg / +10 lb on lower-body lifts like squats and deadlifts), barbell isolation +1.25 kg or +2.5 lb, dumbbells +2 kg or +5 lb. • Stalled? You get a measurable goal — and a suggested deload with the weight computed for you. When reps clearly fall below the range, Alzo eases the load and tells you why. • Rep range and load mode set for every exercise — Alzo doesn’t raise everything at once. TRAIN WITHOUT DISTRACTIONS • Weights come pre-filled from your last working set, with the rep target nudged up. • Rests match your goal — longer for strength, shorter for growth — with a countdown on your lock screen. • A voice announces the exercise, weight and target; music ducks for the cue and comes right back (in the app’s language). • The plate calculator shows exactly what to load per side. • Warm-up sets ramping up to your working weight. APPLE WATCH — PHONE STAYS IN THE LOCKER • Log a set with one tap; set weight and reps with the Digital Crown. • Exercise animations on the watch; the rest timer ends with a tap on your wrist. • Live heart rate through the whole session. • Start on iPhone and the watch picks the session up live — and the other way around. A PLAN BUILT FOR YOUR GEAR • A two-minute plan wizard — experience, equipment, goal, schedule — and Alzo builds your split: full body, upper/lower or push-pull-legs, with conservative starting weights. • Prefer your own way? Start from a built-in program like 5×5, or build your plan exercise by exercise, supersets included. • 206 exercises with looping videos, step-by-step technique and the most common mistakes. PROGRESS YOU CAN SEE • Four kinds of records — weight, est. max, reps and set volume — caught the second they happen. • Charts of weight, volume and est. max for every exercise. • A progress meter puts this week against the last: “X% of last week”. • Training streaks keep the habit honest. • Workouts and calories land in the Health app — net calories, calibrated against your Apple Watch. • kg and lb units, with weight increments that match your gear. YOUR DATA IS YOURS. FULL STOP. • No account, no ads, no trackers. • Your training lives on your device and in your private iCloud — nowhere else. • Works fully offline; sync catches up when you’re back online. • Export or erase your full history any time. FREE FOREVER — AND ALZO PRO Free, the coach tells you WHEN to add weight. Alzo Pro tells you HOW MUCH — and applies it in one tap. Free with no time limit: the log and history · the entire Apple Watch app · voice guidance and the Health app · 206 exercises, built-in programs and unlimited custom plans · records, streaks and 12-week charts · the plate calculator and export. A Pro head start: full Pro for 21 days from your first completed workout — no card, no strings, nothing to cancel. When it ends, your log, records and history stay complete. Alzo Pro unlocks the whole coach: the progression plan — the new weight and one-tap “Apply” — the full content of every insight, the weekly coach review, full chart history and Alzo Reports: a PDF with a KPI page and Excel (XLSX) with charts for every exercise. Get Alzo Pro yearly, monthly, or once for good (lifetime). Install it, finish your first workout — the coach takes it from there. Questions or ideas: support@alzo.fit Privacy policy: https://alzo.fit/privacy/ Terms of use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/