Transform U Performance vs PRACTICE York

Transform U Performance is an all-in-one strength training and skill development app for athletes. The app includes strength, speed, and power exercises along with baseball/softball drills and resources to help players develop. The app also includes nutrition, recruiting, and mindset performance resources for athletes to become as well-rounded as possible. In the app you'll get: -Custom training plans -Video demonstrations -Tracking tools -Nutrition guidance -Mindset resources -Recruiting resources

A different way to train. PRACTICE York is a private fitness studio built with intention — for those who value quality, detail and a more considered approach to their health. There are no crowds. No distractions. No generic programmes. Every journey begins with a Movement Reset — a detailed assessment of posture, movement and biomechanics — forming the foundation of a training approach that is entirely your own. Through the app, you can book sessions, join memberships, and manage your training with ease. Your programme evolves with you — structured, progressive, and designed to support strength, movement and long-term wellbeing. For PRACTICE clients, access extends beyond sessions. A private, client-only space allows you to train independently in a calm, refined environment. This is not about extremes. It’s about doing things properly. Your Practice. Your Pace.