Log Nutrients vs THRIVE

Track your calorie deficit with precision using real energy data from Apple Watch. This app automatically calculates TDEE and daily calorie deficit while logging calories, protein, sodium, potassium, and electrolyte balance without clutter or guesswork. Built for data-driven nutrition tracking, the app combines accurate meal logging with Apple Health energy data to show how intake and burn interact over time. Daily totals, rolling averages, and visual charts make it easy to see trends, not just single days. Features - Automatic TDEE calculation using Apple Watch energy burned - Daily and averaged calorie deficit tracking (week, month, year) - Precise tracking of calories, protein, sodium, and potassium - Sodium-to-potassium (Na:K) ratio monitoring for electrolyte balance - Goal ranges for calories, protein, sodium, potassium, and deficit - Clean charts focused on trends, not noise

Boost testosterone naturally with a daily system of science-backed habits. Not another to-do list. THRIVE turns the habits that support healthy testosterone, better sleep, lower stress and real discipline into a simple daily routine. → YOUR PERSONAL SCORE Take a short quiz and get your T-score, a lifestyle score built from your answers, plus a plan of 8 habits to start with. The score climbs as you complete your habits and drifts down when you stop. It's a lifestyle score, not a blood test. → A PLAN BUILT AROUND YOU Choose from 40 research-backed habits across Recovery, Activity, Nutrition and Lifestyle, and read the sources behind each one. Add, remove or create your own any time. → A FAST DAILY ROUTINE Swipe a habit to complete it. Finish them all and close out the day with Day complete. → STREAKS THAT FORGIVE Most apps break your streak when you miss one habit. THRIVE keeps it alive when you complete at least 80% of the day. Real consistency isn't perfection. → APPLE HEALTH, AUTOMATIC Connect Apple Health and your sleep, steps and water habits tick themselves. Sleep 7 hours, walk 8,000 steps or drink 3 liters of water, and THRIVE checks it off when you open the app. → YOUR MEMBER CARD Your Profile now carries a member card with your name, the month you joined and your T-score. Touch it and it turns under your finger and catches the light. Flip it over for your records: body stats, best lifts and testosterone markers. Pick one of four designs: Graphite, Ember, Crimson or Porcelain. → SEE YOUR PROGRESS A heatmap calendar color-coded by category shows your consistency over weeks and months. Spot the gaps. Fix them. → WORKS OFFLINE Check habits off with no signal. Everything syncs when you're back online. → YOUR SCHEDULE, YOUR RULES Set reminders, choose the days for each habit and adjust how often you do it. WHY THRIVE EXISTS Most habit trackers are built for productivity. THRIVE is built for men's health. Every default habit in the library supports hormonal health, metabolism or recovery. No guesswork. Just the evidence, turned into a routine you can stick to. BUILT FOR MEN WHO WANT MORE THRIVE is for the guy who's done reading articles and wants a system. The guy who knows cold showers work but needs the streak to keep showing up. Not someday. Starting today. PRIVACY No ads, and we never sell your data. Your Apple Health numbers stay on your iPhone: THRIVE only saves that the habit was done. SUBSCRIPTION INFORMATION A THRIVE subscription is required to use and enjoy full access to features and content. If you choose a THRIVE subscription, payment will be charged to your Apple ID account at confirmation of purchase. The subscription will automatically renew unless turned off in your Apple ID Account Settings at least 24 hours before the current period ends. From Account Settings you can manage your subscription and turn off auto-renewal. Your Apple ID account will be charged when the purchase is confirmed. THRIVE does not provide medical advice, diagnosis, or treatment. Consult a healthcare professional before making changes to your health routine. Terms of Use: https://trythrive.app/terms Privacy Policy: https://trythrive.app/privacy