Spoons vs Children Diary

Spoons is a gentle energy tracking and planning app designed for people managing limited energy—whether from chronic illness, chronic fatigue, ADHD, fibromyalgia, Long COVID, or burnout. Based on "spoon theory," Spoons helps you understand your energy patterns and plan your days within your actual capacity—with kindness, not judgment. TRACK YOUR ENERGY - Simple 1-10 energy check-in each morning - Optional symptom tracking (fatigue, brain fog, pain, and more) - Track what you notice without overwhelming yourself - Beautiful, calming pastel interface designed for low-energy days PLAN WITHIN YOUR LIMITS - See your calendar events with automatic energy estimates - Plan tasks within your energy budget - Get gentle warnings when you might be overextending - Visualize your remaining energy in real-time REST IS ESSENTIAL - Add rest as an energy restorer (not just another task) - Get suggestions to rest when energy is low - Track which types of rest work best for you - See how rest affects your next-day energy DISCOVER YOUR PATTERNS - View 7-day and 30-day energy trends with beautiful charts - Learn when you tend to crash or feel overextended - Understand which activities drain you most - See symptom correlations with your energy levels - Track rest effectiveness over time YOUR PRIVACY MATTERS - All data stays completely private on your device - No cloud sync, no servers, no tracking - No analytics, no third-party services - You control your information completely DESIGNED WITH CARE - Soft pastel colors that won't strain tired eyes - Gentle, non-judgmental language throughout - No gamification or pressure to "do more" - Works offline—no internet required - Simple, intuitive interface for brain fog days PERFECT FOR: - Chronic Fatigue Syndrome (ME/CFS) - Fibromyalgia - Long COVID - ADHD & executive dysfunction - Chronic pain conditions - Autoimmune diseases - Burnout recovery - Anyone practicing "spoon theory" or pacing NOT MEDICAL ADVICE Spoons is a personal reflection and planning tool only. It does not provide medical advice, diagnosis, or treatment. Always consult qualified healthcare professionals for medical concerns. ABOUT SPOON THEORY Spoon theory, created by Christine Miserandino, uses spoons as a metaphor for limited daily energy. People with chronic illness start each day with a limited number of "spoons" (energy units) and must carefully budget them throughout the day. Spoons helps you apply this concept practically—track your spoons, plan within them, and learn your patterns over time. Start tracking with kindness today.

Children Diary keeps your child’s story in one thoughtful, personal place designed to last. It is more than an album: it connects the small facts of today with the person they are becoming. TODAY, WITHOUT MISSING A THING Keep appointments, quick actions, recent measurements, expiring documents and new memories close at hand. Every child has their own profile and history. A COMPLETE CHILDHOOD ARCHIVE • Growth: height, weight, head circumference, shoe size and custom measurements, with trends over time. • Health: visits, vaccinations, allergies, medication, tests and episodes, presented as a personal record, not a diagnostic tool. • Teeth: a visual map for first teeth, lost teeth, permanent teeth and treatment. • School and activities: school years, teachers, interests, achievements and related materials. • Documents and appointments: everything important, with visible reminders and expiry dates. MEMORIES WITH THEIR CONTEXT INTACT Save photos, videos, audio, drawings, quotes, trips, first times, birthdays, diary pages and letters for the future. Add a date, place, story and attachments so each memory will still mean something years from now. A STORY TO RETURN TO The timeline brings growth, school, health and memories together automatically. Global search finds a teacher, measurement, document or quote in seconds. When you are ready, choose the chapters and create a PDF book of their childhood. PRIVATE BY DESIGN Children Diary has no advertising, content analytics or proprietary account. Data stays on the device and, when iCloud is available, in your private iCloud database. Share a child’s profile with family through Apple invitations, with view-only or editing permission. App Lock can use Face ID, Touch ID or the device passcode. For families with more than one child, Children Diary keeps every story separate but always close. Remembering should not require perfect organization. It should only require being there.