Behavior Tracker vs Bonbon

Ever wonder what triggers your urges to drink, smoke, overeat, doomscroll, or gamble? TriggerLink connects triggers to behaviors so you can break the cycle. When an urge hits, log what led to it: stress, boredom, or social situations, then discover your patterns and gain the insights you need to resist urges and make lasting changes. UNDERSTAND YOUR TRIGGERS. CHANGE YOUR BEHAVIORS. TriggerLink helps you break the cycle by connecting your behaviors to their triggers. TriggerLink reveals the cause-and-effect patterns behind your behaviors. Track what triggers your urges—stress, boredom, arguments—and see exactly how they connect to your actions. Understanding the "why" is the first step to lasting change. HOW IT WORKS: SIMPLE CAUSE & EFFECT TRACKING When an urge hits, log it in seconds: - Cause (Triggers): What led to it? (Stress, Argument, Boredom, Loneliness) - Effect (Behavior): What happened? (Drank alcohol, Overate, Smoked, Doomscrolled) - Context: Add optional notes for deeper understanding Then watch the patterns emerge. SEE THE CONNECTIONS - "Stress → Drinking: 8 times this month" - "Argument → Overeating: 5 times this week" - "Boredom → Doomscrolling: most common at 9pm" These insights reveal your patterns, identify warning signs, and show exactly what drives your behaviors. TRACK CAUSES (TRIGGERS) - Emotional: Stress, Depression, Loneliness, Anxiety - Social: Arguments, Conflicts, Social Situations - Physical: Tired, Hungry, Pain - Environmental: Work Problems, Saw Trigger - Custom: Add your own unique triggers TRACK EFFECTS (BEHAVIORS) - Substance: Drinking, Smoking, Vaping - Eating: Overeating, Binge Eating, Sugar Cravings - Digital: Doomscrolling, Gaming, Procrastinating - Emotional: Lost Temper, Self-Isolated, Overthinking - Resistance: Track when you resist urges - Custom: Create behaviors specific to your journey DISCOVER YOUR PATTERNS - Cause-effect links: See which triggers lead to which behaviors - Frequency analysis: Identify your most common patterns - Time patterns: When are you most vulnerable - Trigger rankings: Know your highest-risk situations - Visual insights: Charts that make patterns clear - Filter by timeframe: 7 days, 30 days, year, all-time trends SMART SUGGESTIONS - Personalized behavior recommendations - Discover behaviors you should track - 50+ pre-made suggestions by category - Insights that learn from your habits FULLY CUSTOMIZABLE - Create custom behaviors with emojis and colors - Add your own trigger categories - Organize everything to fit your life - Make it personal to your journey PERFECT FOR - Addiction recovery: Understand what triggers drinking, smoking, or substance use - Emotional eating: See the connection between feelings and food - Anxiety management: Track what triggers stress responses - Breaking bad habits: Identify root causes of unwanted behaviors - Therapy support: Share insights with your therapist or counselor - Self-improvement: Build awareness through data-driven insights - Sobriety tracking: Prevent relapse by knowing your triggers - Mental Health: Use as a CBT-based log for anxiety, ADHD symptoms, or stress. WHY CAUSE-EFFECT TRACKING WORKS Understanding triggers is essential for behavior change. When you can see the cause (trigger) before the effect (behavior), you can: - Interrupt automatic responses - Avoid high-risk situations - Develop coping strategies - Build lasting awareness - Make intentional choices instead of reactive ones TriggerLink turns this into a simple daily practice. YOUR PRIVACY - iCloud sync - All data stored securely on your device - Completely private Whether you're in addiction recovery, managing emotional eating, working with a therapist, or building self-awareness, TriggerLink gives you the clarity you need to understand your patterns and make lasting changes. ---- Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://pixolini.com/privacy-policy/

Healthy habits, made a little happier. Bonbon is a friendly food and habit tracker for people who want more awareness without the pressure. Log what you eat, understand your day, and build routines that feel good to keep. TRACK YOUR DAY See calories, macros, meals, water and daily goals together in one calm, colorful home screen. LOG MEALS YOUR WAY Search for foods, scan barcodes, snap a meal for an estimate, or add it manually. Review the details before saving them to your diary. SEE THE BIGGER PICTURE Organize your meals by breakfast, lunch, dinner and snacks. Look back at past days and notice patterns without turning food into a judgment. FIND YOUR FASTING RHYTHM Choose a fasting plan that fits your routine, follow a live timer, and keep your fasting history in one place. MAKE WATER A LITTLE EASIER Quick-add water, set a daily target, and watch your progress fill up throughout the day. SHARE THE LITTLE WINS Post meals, exchange ideas, cheer on friends, join group chats and take part in a supportive community. MEET BONBON Look after your own little bunny as you build consistent routines. Your progress gives Bonbon more ways to grow and celebrate with you. Bonbon is designed to help you pay attention to your habits, not punish yourself for them. Bonbon Club is an optional auto-renewing subscription, weekly or yearly. Payment is charged to your Apple Account when you confirm the purchase. It renews automatically unless cancelled at least 24 hours before the end of the current period, and you can manage or cancel it at any time in your Apple Account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://getbonbon.app/privacy