Plank vs Posture Fix using Head Motion

Core Plank Trainer is your personal coach for building a strong and stable core with simple, effective plank workouts. Whether you’re just starting or already experienced, the app guides you through structured programs designed to safely increase strength and endurance over time. FEATURES • Guided plank workouts with visual exercise demonstrations • Beginner, Intermediate, and Advanced training programs • Smart timer with progress tracking • Custom program builder — create workouts your way • Side planks and reverse planks included • Adjustable exercise and rest durations • Clean, distraction-free interface • Sound, vibration, and countdown controls • Works offline — train anywhere TRAINING PROGRAMS • Beginner — safe introduction with gradual progression • Intermediate — longer holds and increased intensity • Advanced — maximum core challenge for experienced users WHY CORE PLANK TRAINER Plank training is one of the most effective ways to strengthen your core, improve posture, and support overall fitness. Core Plank Trainer makes it simple, focused, and easy to stay consistent. Start small. Stay consistent. Get stronger every day. Terms of Use: https://danya-prohvat.github.io/plank-trainer-term-of-use/

Most of us spend hours hunched over a screen without noticing. Podure notices for you. Start a session, and Podure tracks your posture live, gives you a clear score, and sends a gentle nudge the moment you start to slouch, so small corrections become a lasting habit. WHY PODURE • Powered by AirPods. Accurate head and neck tracking with hardware you already own. • Private by design. Your posture data stays on your device. No account, no sign in, no uploads. • Gentle, not annoying. Soft reminders that help you improve without nagging. • Built for real life. Works at your desk, on the couch, or on your commute. FEATURES • Real-time posture tracking from your AirPods head motion • A simple posture score so you always know where you stand • Live session view with calm, reactive visuals • Gentle haptic and notification nudges when you slouch • Daytime posture reminders that work even when the app is closed • Session history with detailed charts showing how your posture changed over time • Weekly insights, streaks, and your best days • Home Screen widgets and Live Activities to keep your progress in view • Calibrate once to set your own upright baseline HOW IT WORKS 1. Pop in your supported AirPods. 2. Sit up straight and calibrate your baseline. 3. Start a session and let Podure track your posture in real time. 4. Get a gentle nudge whenever you drift, and watch your habits improve week by week. PODURE PREMIUM Unlock the full experience with Podure Premium, including unlimited sessions, advanced weekly insights, and custom alert sensitivity. Subscriptions are available on weekly and yearly plans, with a free trial available on the yearly plan. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your App Store account settings. SUPPORTED DEVICES Supported AirPods include: • AirPods Pro • AirPods (3rd generation) • AirPods Max • Beats Fit Pro Start standing taller today with Podure. Privacy Policy: https://docs.google.com/document/d/18jBhwV79PWbRLezlAjpDY5r5bW-10I37AT8OQIX7UNw/edit?usp=sharing Terms of Use: https://docs.google.com/document/d/1EKJeM_rxm-d-6b8dRO571rWYJjKGA5zOU53nnmtEvyQ/edit?usp=sharing