Bipolar Mood Tracker vs Bipolar & DBT Mood Tracker

Track your bipolar mood episodes with clinical precision. MoodSync is designed for people managing bipolar disorder, depression, or anxiety who need more than simple emoji-based mood trackers. Using clinical-grade 0-3 scales similar to those used by psychiatrists, you can accurately track your mood episodes and share meaningful data with your care team. CLINICAL-GRADE TRACKING - 0-3 scales for Depression, Elevation, Irritability, and Anxiety - 5-point overall mood scale from Very Low to Great - Track sleep hours and medication adherence - Add notes for triggers and context - Log multiple entries per day during episodes UNDERSTAND YOUR PATTERNS - Calendar view with mood-colored days - See mood trends over weeks and months - Track logging streaks for consistency - Identify episode triggers and patterns PRO FEATURES - Correlation analysis: See how sleep and medication affect your mood - Smart insights: Discover patterns in your episodes - Extended history: View 30, 90, or 365 days of data - CSV export: Share detailed reports with your psychiatrist or therapist BUILT FOR PRIVACY - No account required — start tracking immediately - Data stays on your device and your iCloud - No third-party servers, no tracking, no ads - 100% private by design WHO IS MOODSYNC FOR? - People diagnosed with bipolar I or bipolar II disorder - Those tracking medication effects on mood stability - Anyone monitoring depression or anxiety symptoms - People who want to share mood data with their psychiatrist - Those seeking clinical-grade tracking, not just emojis Unlike simple mood trackers, MoodSync uses the same 0-3 severity scales used in clinical settings. This gives you and your doctor meaningful data to track your progress and adjust treatment. DAILY REMINDERS Set reminders at your preferred time to build consistent tracking habits — essential for managing bipolar disorder effectively. IMPORTANT DISCLAIMER MoodSync is designed for personal tracking and self-awareness. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult your psychiatrist or healthcare provider for medical decisions. SUBSCRIPTION INFORMATION MoodSync offers free core tracking features. MoodSync Pro unlocks extended analytics, correlation insights, and CSV export. - Payment charged to your Apple ID at confirmation - Subscription auto-renews unless canceled 24 hours before period ends - Manage subscriptions in App Store account settings Privacy Policy: https://getmoodsync.com/privacy Terms of Service: https://getmoodsync.com/terms Questions? Contact us at contact@potylabs.com Start tracking your mood episodes with clinical precision today.

Bipolar Mood Tracker DBT is a calm mood and sleep journal for people who want to notice patterns around bipolar disorder, hypomania, depression, anxiety, energy, urges and daily rhythm. The app does not diagnose, treat or replace a doctor, psychiatrist, therapist or emergency service. It helps you record signals, prepare for conversations with a professional and choose one small next step when the day feels unclear. What you can do: - Set up a short first plan. - Track sleep, energy, anxiety, activation, urges and medication routine. - See your state as “inner weather” instead of one score. - Complete interactive in-app practices: breathing, grounding, decision pause, sleep rhythm, DBT and distress tolerance skills. - Fill in a daily DBT card for emotions, urges and skills that helped. - Keep a crisis plan, trusted contact and safety steps close. - Review patterns around sleep, rhythm, stimulants, side effects and life areas. - Export a PDF to prepare for a conversation with a professional. Bipolar Mood Tracker DBT does not give dosage advice and does not recommend medication changes. Medication, treatment and urgent safety decisions belong with you and your professional support. If you feel at risk of harming yourself, losing control or being unsafe alone, contact local emergency services, a crisis line or a trusted person. Privacy: Journal text, phone numbers, crisis plans and personal notes are part of your app use. Product analytics does not include journal text, phone numbers or medical conclusions. Subscription: Bipolar Tracker Plus adds longer history, deeper life-area patterns, PDF reports, rhythm overviews and gentle reminders. Purchases are managed through your Apple ID and renew automatically unless canceled at least 24 hours before the end of the current period. Terms of Use: https://pavkos.github.io/Docs/bipolar-tracker-cbt-dbt/terms/ Privacy Policy: https://pavkos.github.io/Docs/bipolar-tracker-cbt-dbt/privacy/ Support: https://pavkos.github.io/Docs/bipolar-tracker-cbt-dbt/support/