Lifter vs Alongside

LIFTER is a strength training tracker built for consistency. Log workouts fast, track your progress over time, and stay motivated with a community that keeps you accountable — whether you train solo or with friends. LOG YOUR WORKOUTS • Track sets, reps, weight, and notes in seconds • See key session stats like duration and total volume • Keep your training history organised and easy to review TRACK PROGRESS THAT MATTERS • Strength trends over time for your key lifts • Recent PRs and performance highlights • All-time stats like streaks, best streak, and total training time COMMUNITY + ACCOUNTABILITY • Share workouts to your feed • Follow friends and support each other • Stay consistent with visible streaks and progress AI INSIGHTS • Weekly progress summaries based on your workouts • Highlights what’s improving and where to focus next • Motivation that’s personalised to your training Train consistently. Track it clearly. Share the journey. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Alongside was created from lived experience. Pregnancy and postpartum are not always linear. For some parents, postpartum comes with loss. The body goes through recovery, but there is no baby to hold. Many parents describe how difficult it is to keep receiving pregnancy updates, notifications, or congratulatory messages after loss. Even small moments can be triggering. Alongside was designed to respond to this reality. It gives parents control over language, timing, and content. It recognises pregnancy, postpartum, and loss without assuming one experience fits all. Built with guidance from a Red Nose Hospital to Home counsellor, Alongside is a free digital journal that supports every pregnancy journey, including those marked by loss. It helps parents reflect, track, and ground themselves in a way that feels safe and personal. What you can do Journal Write, reflect, and move at your own pace using text, photos, voice recordings, and file attachments. Guided reflections support gratitude, calm, healing, grief, and anxiety. Pregnancy and postpartum tracking View week-by-week insights designed with sensitivity and care. Choose a celebratory or gentle tone that avoids emotional triggers. Pregnancy tools Track symptoms, baby movements with a kick counter, blood glucose levels, and nutrition using simple day-to-day tools. Wellbeing tracking Log mood, sleep, and activity. See patterns in your emotional and physical wellbeing over time. Events and sharing Create events and share calendar invites with family or friends when you choose. Custom notifications Control when and how you receive reminders and prompts. Journal downloads Download selected journal entries at any time and keep them offline. Choose only the dates that matter to you. Guided journaling challenges Join a 60-day journaling challenge with prompts focused on gratitude, kindness, calm, grief, baby loss, and emotional regulation. Alongside is not prescriptive. It does not assume celebration or grief. It adapts to you. It is designed to sit quietly beside you, whatever stage you are in.