OneTask ADHD Focus Timer vs PROG
Price, ratings, monetisation and update history for both apps, side by side β with what reviewers say about each.
OneTask ADHD Focus Timer
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Stop juggling. Start finishing. OneTask is for ADHD brains with 47 tabs open and nothing done. No folders. No tags. No priority matrix. Just one task, a timer, and the satisfaction of actually getting something done. BRAIN DUMP - Get everything out of your head Type out every task weighing on you. No judgment, no organizing. Then pick ONE and start the timer. BUILT FOR ADHD MINDS - One task visible at a time (no overwhelming lists) - Timer that makes time feel real (time blindness? solved) - Streak tracking for dopamine hits - Brain dump to beat task paralysis - Mascot (Bit) cheers you on FREE FOREVER - 1 focus session per day, always free - 7-day full Pro trial, no payment needed PRO UNLOCKS - Unlimited sessions - Full history & insights - Streak freeze protection - Unlimited brain dumps Finally finish something today. You don't need another planner. You need to finish one thing today. OneTask is for people who are done planning and ready to execute. One task at a time. Subscription Pricing: - $4.99 / month - $29.99 / year Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your App Store account settings after purchase. Terms of Use: https://www.apptodesign.com/onetask/terms/ Privacy Policy: https://www.apptodesign.com/onetask/privacy/ PRIVACY Your tasks stay on your device and in your iCloud. No ads. No tracking. No data selling. PHILOSOPHY Do less. Finish more.
PROG
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Take full control of your construction programmes from your phone, tablet, or desktop. PROG is the powerful mobile-first platform that lets you build, manage, update, and report on programmes β all in one seamless app. PROFESSIONAL PROGRAMMES ON THE GO Create fully featured programmes wherever you are. Start on your phone or tablet during a site walk, then finish on desktop β everything syncs instantly over the cloud. PROG is incredibly easy to use, so whether you need a simple programme or a highly complex one, you can make it exactly as detailed as your project demands. Enjoy industry-standard tools including task dependencies, constraints, milestones, lag/lead links, critical path analysis, float calculations, and full CPM rescheduling. Group tasks by packages, trades, or locations with powerful tag libraries. Customise your Gantt chart with grids, markers, zone shading, and non-working day calendars. Add custom columns with calculated and user fields. Record real progress on interactive task bars β track % complete, assign statuses (Not Started, In Progress, At Risk, In Delay), log gains/delays with photos and descriptions, and instantly see the impact on your critical path. Distinguish internal and external issues and visualise their effect on the schedule. Store multiple programme revisions and drafts in organised folders so you never lose your baseline. Import/export in native .prg or XML formats. REAL TIME COLLABORATION The whole team works on the same live programme. Project owners control access and permissions while monitoring activity in real time β no version conflicts, no missed updates. TASK VIEW DESIGNED FOR SITE TEAMS Switch to Task View for a clean, expandable task list with collapsing groups. Filter by upcoming works, slipping tasks, overdue items, or tags for packages and areas. Update progress, add issues, resolutions, and photos β even offline. Changes sync and instantly update the Gantt chart and reports. TRACK WHAT MATTERS MOST Key contract details are always visible: PC date, weeks to go, and planned vs actual progress. Live task statuses feed directly into critical path analysis so you always know whatβs slipping and its impact on your finish date. POWERFUL REPORTING BUILT IN Generate professional customisable PDF reports in seconds from your live programme. Use the report builder with presets, add your company logo and branding, and include exactly what you need: planned vs actual, status summaries, time remaining, slipping/overdue tasks, active issues (internal/external), and historic resolved issues. Live dashboards give instant visibility across all projects on any device. PRINT & SHARE WITH EASE One-tap PDF export of your Gantt chart with automatic sizing and full branding. No fiddly scaling or border files β perfect for clients and stakeholders. ORGANISATION-LEVEL CONTROL Join your company dashboard to centrally manage branding, themes, and shared tag libraries. Full team management with complete activity oversight. Stay Ahead with Smart Notifications. Get alerts for tasks due soon, overdue items, progress deadlines, and more. WORKS THE WAY YOU DO Truly mobile-first for site life, fully synced with desktop and web. Work offline and sync when back online. Switch devices seamlessly. All projects and programmes are accessible in one place, with full revision history so you never lose sight of where you started. SIMPLE PRICING A straightforward per-user monthly subscription unlocks every feature from day one β no hidden tiers or limits. Whether youβre updating progress on site or building complex programmes at your desk, PROG helps your team stay in control, communicate clearly, and deliver on time. Download PROG today and programme your way β with real power, real collaboration, and real results on site.
Screenshots
Verdict
The clearest difference is update cadence: PROG at every 3 days against OneTask ADHD Focus Timer's weekly. PROG also leads on iOS requirement (15.1 vs 18.6). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS
Both are free to download. OneTask ADHD Focus Timer sells 2 in-app purchases, starting at $4.99 per month and PROG sells 4 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.
OneTask ADHD Focus Timer ships an update weekly, PROG every 3 days. The most recent releases landed on October 2, 2026 and September 27, 2026 respectively.
| Parameter | OneTask ADHD Focus Timer | PROG |
|---|---|---|
| Price | Free | Free |
| Update frequency | Weekly | Every 3 days β better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Devices | iPhone, Apple Watch | iPhone, iPad, iPod β better |
| Requires iOS | 18.6 | 15.1 β better |
| Further details β not scored | ||
| Size | 15 MB | 51 MB |
| Age rating | 4+ | 4+ |
| Developer | QUANTUMPARADOX STUDIO PRIVATE LIMITED | Ono-michi |
In-app purchases
OneTask ADHD Focus Timer
- Monthly Focus Β· Gentle Focus Plan$4.991 Month
- Yearly Focus Β· Gentle Focus Plan$29.991 Year
PROG
- Paid Monthly Subscription$9.991 Month
- Pro Monthly$22.991 Month
- Paid Annual Subscription$119.991 Year
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- Pro Annual Subscription$229.991 Year
Questions
Is OneTask ADHD Focus Timer free?
Is PROG free?
Do OneTask ADHD Focus Timer or PROG have ads?
Which is updated more often, OneTask ADHD Focus Timer or PROG?
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