Deep Sleep Hypnosis vs Nurchr

Can't quiet your racing mind at bedtime? Tossing and turning with insomnia? Deep Sleep Hypnosis combines guided sleep hypnosis, Yoga Nidra, binaural beats and a multi-layer soundscape studio to ease you from a busy day into slow, restful sleep. 58 GUIDED SESSIONS, EACH WITH ITS OWN ARTWORK • Sleep Stories: six slow, soothing stories (a lantern boat, a snowy cabin, a night train, a moonlit garden, a lighthouse keeper, a library at night) • Deep Sleep Hypnosis: a full guided hypnosis session to carry you into sleep • NSDR & Yoga Nidra: non-sleep deep rest and body-scan rest, from a 4-minute rest to 11 minutes • Body Scan: release tension from head to toe before sleep • Sleep Induction: drift off more easily • Back to Sleep: short sessions for 3 a.m. waking, including counting breaths and after a bad dream • Self-Hypnosis Course: five daytime lessons you can use on your own • Quieting Racing Thoughts, Worry About Tomorrow & Bedtime Anxiety • Deep Somatic Relaxation, Confidence & Self-Worth, Morning Calm BINAURAL BEATS & SOOTHING FREQUENCIES • Delta (2 Hz) and theta (5.5 Hz) beats • Solfeggio 528 Hz & 432 Hz tones • Pink noise to mask household sounds AMBIENT SOUNDSCAPE STUDIO Layer rain, fireplace, ocean waves, night forest and singing bowls, each with its own volume. PERSONALIZED 14-NIGHT SLEEP PLAN Answer three quick questions and get a 14-night order of sessions built around what keeps you awake. AMBIENT MUSIC LIBRARY 95 ambient sleep tracks in one non-stop playlist with a sleep timer. SLEEP JOURNAL & 4-7-8 BREATHING Log your evening mindset and morning sleep quality; slow down with a guided 4-7-8 breathing coach. DESIGNED FOR BEDTIME • Voice and ambience mixer • Sleep timer with a gentle fade-out • Background playback and lock-screen controls • Dark interface, offline downloads PREMIUM Unlock every guided session, all frequencies, the full music library and offline downloads, ad-free. Subscriptions renew automatically unless cancelled at least 24 hours before renewal in your Apple Account settings. Privacy Policy: https://arifinazis.github.io/json/privacy.html Terms of Service: https://arifinazis.github.io/json/terms.html Deep Sleep Hypnosis is intended for relaxation, sleep hygiene and comfort. It is not medical advice or treatment for clinical sleep disorders.

Nurchr combines science-backed nervous system regulation with powerful subconscious reprogramming to help you release old patterns, reduce anxiety, build confidence, and create lasting transformation. Whether you’re healing after a breakup, overcoming limiting beliefs, improving self-worth, attracting healthy relationships, increasing abundance, or simply finding more peace, Nurchr gives you practical tools you can use every day. REPROGRAM YOUR SUBCONSCIOUS Listen to professionally created subconscious reprograms designed to help you change beliefs at their root. Or create your own personalized reprograms by recording your own voice—because the most powerful voice your subconscious can hear is yours. Choose from dozens of categories including: •⁠ ⁠Self Love •⁠ ⁠Confidence •⁠ ⁠Anxiety Relief •⁠ ⁠Secure Attachment •⁠ ⁠Healthy Relationships •⁠ ⁠Healing •⁠ ⁠Abundance •⁠ ⁠Success •⁠ ⁠Manifestation •⁠ ⁠Motivation •⁠ ⁠Body Confidence •⁠ ⁠Stress Relief •⁠ ⁠Sleep •⁠ ⁠Inner Peace •⁠ ⁠Gratitude …and many more. REGULATE YOUR NERVOUS SYSTEM Before you can change your mind, your body needs to feel safe. The Regulate section helps you process emotions instead of suppressing them using guided nervous system exercises, breathwork, grounding techniques, and emotional processing sessions. Use it whenever anxiety, overwhelm, stress, heartbreak, anger, or difficult emotions arise. CREATE YOUR OWN REPROGRAMS Customize your experience by recording affirmations in your own voice. Save your favourites, duplicate existing programs, edit them, and build a library designed specifically for your goals. JOURNAL YOUR GROWTH Reflect, track patterns, celebrate progress, and build greater self-awareness through guided journaling. BUILD A DAILY PRACTICE Even just a few minutes each day can help you create healthier habits, calmer thoughts, and a stronger mindset. Whether your goal is confidence, emotional healing, better sleep, stronger relationships, reduced anxiety, or creating the life you truly want, Nurchr is here to support your journey. Privacy Policy: https://www.nurchr.app/privacy-policy Terms of Use: https://www.nurchr.app/terms-of-service https://www.apple.com/legal/internet-services/itunes/dev/stdeula/