Comparison

BetterYou vs Capio

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

BetterYou

This app helps you avoid distractions by creating custom focus modes for work, study, or sleep. It uses Apple's Screen Time controls to set app and category limits, offering timed sessions and different commitment levels for maximum productivity.

Highlights
  • Customizable focus modes
  • Timed sessions with Live Activities
  • Two commitment levels (Normal/Hardcore)
  • App and category blocking
  • Progress tracking and session notes
  • iCloud sync across devices
Features
Read full description

BetterYou helps you stay off distracting apps when it matters. Create focus modes for work, study, sleep, or anything else—each with its own app and category limits using Apple’s Screen Time controls. Start a session in seconds or let your week run on a schedule you define. Features ** Focus modes your way — Built-in presets plus custom modes, icons, and colors. Multiple time windows per mode, reminders, and optional auto-start when a schedule begins. ** Timed sessions — Quick-start timers with presets or custom lengths. See focus time on the Lock Screen and Dynamic Island with Live Activities. ** Two commitment levels — Normal supports breaks (up to 30 minutes) with a cooldown so breaks stay intentional. Hardcore removes breaks and early exit—ideal when you need maximum lock-in. ** Blocking that fits real life — Pick apps and categories per mode, tune exclusions where you need flexibility, and keep essential apps reachable. ** Encouraging shields — When a blocked app opens, a clear, on-brand shield reminds you why you’re focusing—with optional messages you choose for the session. ** See your progress — Charts and totals for week, month, or all time. Focus time reflects real work, not time on break. ** Log what you did — Record productive activities and optional session notes so wins don’t disappear. ** Your data, your devices — Sign in with Apple where enabled, and sync modes, history, and settings across devices with iCloud when available. Privacy / requirements BetterYou uses Screen Time and Family Controls to apply limits you choose. An iCloud account may be used for sync. You stay in control of what gets blocked and when. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Capio

This app helps professionals privately log their daily work, organize tasks with smart syntax, and reflect on their progress. It's designed for efficient capture and a clear overview of your professional journey.

Highlights
  • Smart syntax entry with #tags, @mentions, !priority, $time
  • Structured 3-tier input (Done, Focus, Blocker)
  • Private-first and local-only data storage
  • One-click continuity for unfinished items
  • Mobile-native experience for quick capture
  • Seamless transition between macOS and iOS
Features
Read full description

Stop the Morning Standup Panic. Jira and Slack are for teams, but Capio is for you. It’s the private bridge between your deep work and your team’s updates. Whether you're at your desk or on the go, keep your professional context intact. Why Capio? Capio is a private-first work log designed for professional masters. It provides a dedicated space for your Morning & Evening Rituals, allowing you to define your day with intention and reflect with absolute clarity. Key Features for Professionals: Smart Syntax Entry Stay in the flow. Log tasks using #tags, @mentions, !priority, and $time. No clunky menus. just pure efficiency. Structured 3-Tier Input Organize your day using the Done, Focus, and Blocker framework. Be ready for every standup meeting in seconds. Private-First & Local-Only Your data stays on your machine and local storage. Your professional journey is personal. Share with the team only when you’re ready. One-Click Continuity Maintain your momentum. Instantly pull unfinished items from previous days into today's focus with a single tap. Mobile-Native Experience A minimalist footprint designed for quick capture. Perfect for logging blockers the moment they happen. Power-User Ready Built for those who hate friction. Seamlessly transition your work rituals from your macOS desktop to your iOS device. Who is Capio For? - Developers & Designers who need a private space to log technical progress. - Multitaskers who need to anchor their focus across multiple complex projects. - Privacy-Conscious Professionals who want to own their work rhythm and data.

Screenshots

BetterYou4 screens
Capio4 screens

Verdict

The call

The clearest difference is rating: Capio at 5.0 against BetterYou's 4.3. Capio also leads on in-app purchases (none vs 3) and update cadence (daily vs every 3 weeks). BetterYou's advantage is ratings volume (6 vs 2). On price and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. BetterYou sells 3 in-app purchases, starting at $0.99 per month. Capio asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

Capio holds the better App Store score, 5.0 against 4.3. Both are backed by a comparable volume of ratings — 6 and 2 respectively.

UpkeepUpdate frequency

BetterYou ships an update every 3 weeks, Capio daily. Both last shipped on October 24, 2026.

Scorecard7 real differences · 3 level
BetterYou versus Capio: the parameters behind the verdict, then further details
ParameterBetterYouCapio
PriceFreeFree
Rating4.3 (6 ratings)5.0 (2 ratings) — better
Positive reviews75.0% of reviews—
Number of ratings6 — better2
Update frequencyEvery 3 weeksDaily — better
AdsNoNo
In-app purchasesYesNo — better
MonetizationFreemiumFree — better
DevicesiPhoneiPhone, iPad, iPod, Mac — better
Requires iOS26.213.0 — better
Further details — not scored
Size24 MB43 MB
Age rating4+4+
DeveloperJon ShresthaChang Joo Park

In-app purchases

3 purchases

BetterYou

Subscriptions3
  • BetterYou Premium7 Days trial$0.991 Month
  • BetterYou Premium3 Days trial$2.991 Month
  • BetterYou Premium7 Days trial$4.991 Month
None

Capio

No in-app purchases

Questions

Is BetterYou free?
BetterYou is free to download, with in-app purchases available.
Is Capio free?
Capio is free to download, with no in-app purchases.
Which has better reviews, BetterYou or Capio?
Capio is rated higher. BetterYou averages 4.3 out of 5 from 6 ratings, while Capio averages 5.0 from 2 ratings.
Do BetterYou or Capio have ads?
Neither BetterYou nor Capio shows ads.
Which is updated more often, BetterYou or Capio?
BetterYou ships an update every 3 weeks, and Capio daily. Most recently, BetterYou was updated on October 24, 2026 and Capio on October 24, 2026.

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