Gratiful vs IMD Breathwork

Gratiful – A Gentle Space for Gratitude & Reflection Gratiful is a calm, private place to slow down, reflect, and reconnect with the positive moments of your life. Designed to help you build a daily gratitude habit, Gratiful turns journaling into a mindful, meaningful ritual. Release negative thoughts - Write down limiting beliefs, worries, or negative thoughts — then let them go. Gratiful helps you symbolically burn them away, creating space for clarity and emotional relief. Capture moments of gratitude every day - Easily record what you’re grateful for, whether it’s something small or deeply meaningful. Over time, your journal becomes a powerful reminder of the good already present in your life. Thoughtful prompts to guide your journaling - Not sure what to write? Gratiful offers gentle, well-crafted prompts that help you reflect, go deeper, and build a consistent journaling habit without pressure. Reflect and document your gratitude - Look back on your past entries, notice patterns, and observe how your mindset evolves. Gratiful encourages self-reflection without judgment. Track your mood - Log your mood daily and visualize trends over time. Understand how gratitude and reflection influence your emotional well-being. Absolutely private - Your thoughts are yours alone. Gratiful is designed with privacy in mind — no social features, no pressure, just a safe personal space. Whether you want to feel calmer, more present, or simply more grateful, Gratiful helps you build a positive daily ritual — one moment at a time. Start your gratitude journey today. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Put your headphones on. Press play. Follow the breath. That's it. IMD On Demand brings the science and sound of IMD Breathwork to your phone. The same method behind live sessions in 20+ cities worldwide — 600+ five-star reviews and counting — now available wherever you are, whenever you need it. No experience needed. No talking. No performance. Just breathing, cinematic 360° sound, and a nervous system that finally gets to let go. WHAT'S INSIDE 10 MINUTE FIX Short, targeted sessions built for specific moments. Wake up, calm down, sharpen up — in ten minutes. The Morning Boost is free forever. More sessions added constantly. RELAX & RESTORE 40-minute deep-calm journeys that take you from wired to calm. Built for stressful days, anxious evenings, winding down before sleep, and recovery. BREATHE WITH ARIA & GUS — A BREATHING GAME FOR KIDS Kids don't sit still for breathing exercises, so we built a game instead. Your child picks a buddy — calm with Aria, energy with Gus — and breathes along, learning to settle their own nervous system without ever being told to calm down. It's the same science as the rest of IMD, wrapped in play, and it's a skill they keep for life. Adults keep sneaking on to play it too. LEARNING TO BREATHE The five essential breaths you need in everyday life, made simple to follow. Each one comes with a visual you just breathe along with — follow the ball around the shape and it counts you through it: in two, three, four, hold, out two, three, four. No technique to memorise, no getting it wrong. You watch, you follow, your body does the rest. More patterns added all the time. PURE TONES — SOLFEGGIO FREQUENCIES Nine ancient healing frequencies in their purest form. Pick how you want to feel and press play. No breathing required. BINAURAL BEATS Five precision-engineered tracks targeting specific brain states: sleep, focus, calm, creativity, peak performance. BLENDED TONES Solfeggio meets binaural. Ten tracks, each built for a specific result. BOOK LIVE CLASSES Find and book in-person IMD sessions across 20+ cities worldwide, directly through the app. THE SOUND IS THE METHOD Every soundscape is built end to end by IMD founder Brendon Hansford — immersive, multi-dimensional audio designed to guide your breathing and shift your state. This isn't background music. It's half the mechanism. Headphones on. FREE TO START The Morning Boost is always free. No card needed — create an account and start breathing today. Unlock everything with a monthly or annual subscription. Cancel anytime. ALSO AVAILABLE IN PERSON IMD runs live guided breathwork sessions in cities worldwide. Certified, trauma-informed instructors. Specialist headphones provided. The full immersive experience that can only happen in the room. Find your city inside the app. ALWAYS GROWING New sessions, series and features added regularly. Coming next: dedicated sleep journeys, breathing technique courses, and more breathing buddies for the kids' game. If it shifts how you feel, it's being built. Headphones on. Everything changes. IMD Breathwork is a wellbeing tool, not a medical treatment. If you're in crisis, please seek in-person professional support. Terms & Conditions: https://imd-breathwork.mvt.so/terms-conditions Privacy Policy: https://imd-breathwork.mvt.so/privacy-policy