Inhale vs Fastly Fasting Tracker

Breathing changes everything — your energy, focus, sleep, and mood. Inhale gives you the right technique for exactly how you're feeling right now. No endless menus. Just tell Inhale how you feel — Tired, Anxious, Before sleep, Before a meeting, Creative, Pre-workout — and it picks the breathing technique your body needs. WHY INHALE IS DIFFERENT • Mood-first, not technique-first. Start from how you feel, get matched in one tap. • See your brainwaves shift. Every session visualizes the brainwave state it guides you toward — from Delta deep rest to Gamma energy. • Real, proven methods. Not vague "relax" audio — structured techniques used by athletes, students, and meditators. 6 SCIENCE-BACKED TECHNIQUES • 4-7-8 — calm anxiety and quiet a racing mind in minutes • Heart Coherence (5-5) — sharpen focus and lift your HRV • Deep Relaxation (4-6) — release tension and get ready for sleep • Wim Hof — natural adrenaline and morning energy • Alternate Nostril (Nadi Shodhana) — balance and creative clarity • Box Breathing (4-4-4-4) — steady focus under pressure BUILT TO ACTUALLY USE • Gentle on-screen pacing with a calming breath visualizer • Optional breath-guidance sounds and haptics • Adjustable session lengths that fit a 4-minute reset or a 20-minute wind-down • Clean, distraction-free design — open it and breathe Whether you're calming pre-exam nerves, winding down for deeper sleep, or charging up before a workout, Inhale meets you where you are. Breathe better. Feel better. Starting with your next breath.

Lose weight and take control of your eating with Fastly — the complete intermittent fasting tracker with no subscription. Start a fast in one tap and watch a beautiful timer reveal exactly what your body is doing right now: fat-burning, ketosis, and autophagy. Follow any schedule, track your weight and progress, build streaks, and stay motivated — with no $70/year subscription. Most fasting apps lock the features that keep you consistent behind an expensive paywall. Fastly gives you everything, with no paywall. LIVE FASTING STAGES See your body move through each stage as your fast progresses — fed, fat-burning, ketosis, autophagy, and growth hormone. Know exactly when you'll reach the next stage and what it does for your body. It's the motivation that gets you through the hard hours. A TIMER YOU CAN TRUST One-tap start and stop. A glowing ring fills as you fast and shifts color with each stage. Your elapsed time stays exact after backgrounding, a reboot, or a phone restart — because a wrong timer is the fastest way to quit. EVERY SCHEDULE INCLUDED 16:8, 18:6, 20:4, OMAD (23:1), 14:10, 12:12, 5:2, Warrior, Circadian, and fully custom. Beginner to advanced — switch anytime and set a recurring weekly plan. SEE YOUR RESULTS Log your weight and watch the trend move toward your goal. Track BMI, body measurements, fasting hours, average fast length, and completion rate with beautiful charts. STAY MOTIVATED Build streaks, take on challenges, earn milestones, and beat your longest fast. Visible progress is what keeps you going. WATER AND REMINDERS Track hydration and get calm, motivating reminders: a heads-up an hour before each new fasting stage, a cue when your fast is complete and your eating window opens, and one before it closes. LEARN AS YOU FAST Built-in guidance on fasting benefits, what breaks a fast, the science of the stages, and beginner tips — no paywall. NO SUBSCRIPTION, NO PAYWALL All fasting protocols, live stages, weight and progress tracking, streaks, challenges, water, reminders, and content are all included. No subscription, no "shell" tier. Whether you're starting your first 16:8 or chasing autophagy on OMAD, Fastly gives you the complete toolkit to lose weight, burn fat, and feel great through intermittent fasting. Download Fastly and start your first fast today — no subscription needed. Fastly is not a medical device and does not provide medical advice. Talk to your doctor before starting any fasting or weight-loss program.