Pulmora vs Fasting Timer

Pulmora helps you master the science of breathing with guided exercises used by Navy SEALs, doctors, and wellness experts worldwide. WHY BREATHING MATTERS Just 5 minutes of intentional breathing can reduce stress, lower blood pressure, and calm your mind. Research shows that consistent daily practice produces measurable improvements in heart rate variability (HRV) and overall well-being. 5 WELL-KNOWN TECHNIQUES • Box Breathing (4-4-4-4) - Used by Navy SEALs for stress relief and focus. Equal inhale, hold, exhale, hold pattern activates your parasympathetic nervous system. • 4-7-8 Breathing - Developed by Dr. Andrew Weil as a "natural tranquilizer." Perfect for sleep preparation and acute anxiety relief. • Diaphragmatic Breathing - The foundation of all breath-work. Strengthens your diaphragm and increases blood oxygen levels. • 2-to-1 Breathing - Extended exhales immediately calm your nervous system. Great for quick stress relief. • Coherent Breathing - Optimizes heart rate variability at 5-6 breaths per minute. The gold standard for long-term nervous system training. DESIGNED FOR SIMPLICITY • One tap to start breathing • Beautiful expanding circle animation guides your breath • Choose your skill level: Beginner, Intermediate, or Expert • Set custom session lengths and save your favorites MULTI-SENSORY GUIDANCE • Calming visual animations sync with your breath • Gentle haptic feedback for eyes-closed practice • Voice guidance (male or female) to keep you on track • Practice anywhere — with or without sound BUILD A LASTING HABIT • Set multiple daily reminders • Track your sessions, minutes, and streaks • See your 7-day practice history at a glance Download Pulmora and take your first breath toward a calmer life.

Fasting apps that won't let you fast in peace — sound familiar? You download a fasting tracker. Before you can even start, it asks for your age, weight, goals… then locks the timer behind a paywall. Or you try a free app — but every tap triggers ads. PetitFast is different. One tap. No friction. Start fasting instantly. No account, no setup, no interruptions. But now, PetitFast goes further. Understand not just when you eat — but why. Track Your Eating Behavior PetitFast helps you see patterns behind your meals: - Are you eating because you're hungry? - Or just out of habit or cravings? Log meals with a single tap and choose: - Hungry - Craving Over time, discover your eating habits and identify patterns that affect your fasting. See Your Fasting Progress at a Glance A clean circular timer shows exactly where you are in your fast. - Digesting (0–4h) - Late Digestion (4–8h) - Fat Burning (8–12h) - Ketosis (12–16h) - Autophagy (16h+) No strict plans. 16:8, OMAD, or your own style. Analysis That Helps You Improve Go beyond simple tracking. - See your eating patterns - Compare hunger vs cravings - Track fasting consistency over time Basic insights are available for free. Unlock full analysis with a one-time upgrade. Widgets That Actually Work Start, reset, and check your fasting — right from your home screen. Fasting Calendar View your full history with color-coded fasting results. Edit any record anytime. Automatic iCloud Sync Your data stays with you. No account needed. Free to Use - No subscription - No ads - No account required - Works offline Pro Upgrade Unlock full analysis, detailed insights, and deeper understanding of your habits. PetitFast — the fasting timer that helps you understand your behavior. Start your fast. See your patterns.