Pulmora vs Naplane

Pulmora helps you master the science of breathing with guided exercises used by Navy SEALs, doctors, and wellness experts worldwide. WHY BREATHING MATTERS Just 5 minutes of intentional breathing can reduce stress, lower blood pressure, and calm your mind. Research shows that consistent daily practice produces measurable improvements in heart rate variability (HRV) and overall well-being. 5 WELL-KNOWN TECHNIQUES • Box Breathing (4-4-4-4) - Used by Navy SEALs for stress relief and focus. Equal inhale, hold, exhale, hold pattern activates your parasympathetic nervous system. • 4-7-8 Breathing - Developed by Dr. Andrew Weil as a "natural tranquilizer." Perfect for sleep preparation and acute anxiety relief. • Diaphragmatic Breathing - The foundation of all breath-work. Strengthens your diaphragm and increases blood oxygen levels. • 2-to-1 Breathing - Extended exhales immediately calm your nervous system. Great for quick stress relief. • Coherent Breathing - Optimizes heart rate variability at 5-6 breaths per minute. The gold standard for long-term nervous system training. DESIGNED FOR SIMPLICITY • One tap to start breathing • Beautiful expanding circle animation guides your breath • Choose your skill level: Beginner, Intermediate, or Expert • Set custom session lengths and save your favorites MULTI-SENSORY GUIDANCE • Calming visual animations sync with your breath • Gentle haptic feedback for eyes-closed practice • Voice guidance (male or female) to keep you on track • Practice anywhere — with or without sound BUILD A LASTING HABIT • Set multiple daily reminders • Track your sessions, minutes, and streaks • See your 7-day practice history at a glance Download Pulmora and take your first breath toward a calmer life.

Choose a rest timer that fits your available break after reserving wind-down and return time. HOW IT WORKS 1. Open Plan and tap Fit My Break. 2. Set the date and time you need to be ready, plus your wind-down and return buffers. 3. Choose a timer that fits, review its schedule and start the actual rest countdown. The existing nap picker, countdown controls, history and reference guide remain available. WHAT TO KNOW The timer tracks elapsed rest, not actual sleep. Buffer choices do not guarantee falling asleep or waking on time. Pausing or delaying a timer can overrun the plan. Use a device alarm for a hard deadline. This is time planning, not medical advice. iPhone and iPad.