ClearLeaf vs SoberMate

ClearLeaf helps you reduce or quit cannabis with a clear plan and daily tracking you can actually stick to. Pick your goal • Quit: choose a quit date and prepare • Reduce: set a weekly budget, choose use days, and set no-use time windows Track what matters, daily • Used or no-use day • Sessions • Craving level • Sleep quality • Mood • Energy • Triggers you felt • Coping tools you used You get simple graphs that show progress over time, so you can spot patterns and adjust fast. Sleep-first support Sleep is one of the biggest relapse triggers. ClearLeaf gives you a bedtime plan, a “2 a.m.” plan, and quick tools for rough nights. Craving and withdrawal help Use SOS tools when urges hit, plus a withdrawal guide that matches your timeline. Mark symptoms as “still happening” so the app keeps guidance realistic. Slip recovery If you use again, you do not restart from zero. Log it, see what triggered it, update your plan, and move on. Mood support Track mood and energy, then get coping ideas that fit how you feel today. Community support You are not doing this alone. Get encouragement and learn what worked for others. Privacy Your check-ins stay private. You control what you share. ClearLeaf is for adults 18+.

SoberMate is your personal companion on the journey to recovery. Track your sober days, reflect on your progress, and stay motivated — with everything stored privately on your device.