Kind Scale vs Reframe

Weight tracking doesn’t have to feel stressful. Kind Scale is a mindful weight tracker designed for a calm and supportive experience — especially for anyone who finds traditional tracking apps overwhelming or triggering. Instead of focusing on daily fluctuations, Kind Scale helps you understand your progress gently and at your own pace. With KindScale, you can: • track weight without guilt or pressure • hide numbers when needed • focus on long-term trends instead of daily changes • keep your data private and under your control HIDE-NUMBER MODE Log weigh-ins without displaying the number. Reveal it only when you’re ready — or keep it hidden indefinitely. LONG-TERM TRENDS See meaningful progress over weeks and months, without stressing over normal day-to-day changes. NO DIET PRESSURE No calorie counting, streaks, or judgmental feedback. Kind Scale avoids “good” or “bad” days entirely. PRIVACY FIRST Your data stays on your device by default. No accounts required. Optional sync is available if you choose to use multiple devices. YOUR PACE, YOUR RULES Set a goal — or none at all. Use reminders — or turn them off. Kind Scale adapts to you. KindScale is free to download and explore. Unlock all features with a simple Weekly or Yearly subscription. The weekly plan includes a 7-day free trial. No ads. Cancel anytime. A kinder way to track your weight — calm, private, and on your terms. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Stop overthinking. Apple Intelligence on your iPhone helps you notice a distorted thought, name the pattern yourself, and see three balanced reframes. Private. No subscription. Reframe is a focused cognitive behavioral therapy (CBT) thought-record app. Whenever a thought loops in your head — "I bombed that interview," "They must be angry at me," "I'm a terrible parent" — Reframe walks you through 90 seconds: 1. Describe what happened (one line) 2. Write the thought 3. Tag the feeling and its intensity 4. Pick the thinking pattern behind it, from 10 well-studied options 5. See three alternative perspectives, generated by Apple Intelligence 6. Save, and compare how you feel after THE PRIVACY PROMISE Your thoughts never leave your iPhone. Reframe uses Apple's Foundation Models framework, which runs the AI entirely on your device. No cloud. No account. No tracking. No data collected, even anonymously. THE 10 THINKING PATTERNS Based on Dr. David Burns' cognitive distortions model, Reframe shows you 10 clearly explained patterns with examples — All-or-Nothing, Always/Never, Blowing It Up, Jumping to Conclusions, Labeling, Should/Must, It Must Be Me, Mental Filter, Feelings as Facts, and Discounting the Positive. You pick the one that fits. Over time, you'll spot them in your own thinking without opening the app. ONE-TIME PURCHASE $14.99 once, lifetime access. No subscription. No in-app purchases. All future updates included. REQUIRES • iPhone 15 Pro or later (Apple Intelligence required) • iOS 26 or later NOT A MEDICAL DEVICE Reframe is a self-reflection tool, not a substitute for therapy or medical treatment. If you are in crisis, please contact a qualified professional. In the U.S., call or text 988. The Samaritans (UK) can be reached at 116 123. Reframe will show you these resources if a thought you write signals something heavier than overthinking. ——— • One-time purchase, no subscription • Entirely on-device, no cloud, no account • Built with Apple Intelligence • Supports Dark Mode, Dynamic Type, VoiceOver • English at launch, more languages coming