一念之转 vs Unlumo

一念之转是一款帮助你进行自我觉察与念头整理的练习工具。 当我们在关系、工作、家庭、育儿或日常生活中感到委屈、愤怒、焦虑、受伤时，常常不是事情本身困住了我们，而是我们对事情的某个想法反复出现，让情绪越来越强烈。 这款 App 通过清晰、简单的步骤，陪你把脑海里的想法写下来，并通过提问的方式重新看见它。 你可以在这里： - 记录让你困扰的一件事 - 写下你对某个人、某个情境的真实想法 - 跟随问题一步步观察这个念头 - 练习从不同角度重新理解同一件事 - 保存自己的练习记录，回顾内在变化 一念之转不是要你压抑情绪，也不是要你强行积极，而是给自己一个空间，诚实地看见：我正在相信什么？这个想法带给我什么感受？当我不再完全被它带走时，事情是否还有别的可能？ 适合这些时刻使用： - 和家人、伴侣、朋友、同事发生冲突后 - 对孩子、父母或亲密关系感到无力时 - 被某句话、某件事反复影响时 - 想整理情绪，却不知道从哪里开始时 - 希望更了解自己内在模式时 你可以把它当作一本随身的自我觉察练习本。每一次书写，都是一次停下来、看见自己、重新选择的机会。 说明： 本 App 仅作为自我觉察、情绪记录与个人成长练习工具，不提供医疗、诊断、心理治疗或危机干预服务。如你正在经历严重心理困扰、创伤反应或有伤害自己/他人的风险，请及时联系专业人士或当地紧急援助服务。 使用本应用即表示您同意苹果标准最终用户许可协议（EULA）： https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Unlumo offers tools for moments of indecision and a journal for your choices, actions and what changes afterward. • Choice & Feeling Trends: See past choices alongside how you felt later. • Decision Tools: Adaptive yes-or-no questions help you explore your own leanings. Shake your phone to roll a desktop die, or spin the wheel to choose what to eat today. Still hesitating? Tap the wooden fish percussion instrument for a calming pause. • Event Notes: Keep adding to the same event over time. Customize note covers and themes, send voice messages and photos, and add a reminder for your future self. How might today's decisions and actions feel when you look back years from now? • Time & Place: Optionally record the city, time, weather, Chinese lunar date and detailed weather data automatically with your notes, adding more context to future memories. • Personalize each journal entry with a custom cover • Capture everyday life with text, photos, recordings and follow-up messages • Revisit entries through the calendar, search and trend charts • Optional reminders, export and iCloud Drive backup No registration required. Core reflection calculations run on your device, and entries are stored there by default. Optional weather, speech recognition, backup, purchases and resource downloads use the relevant Apple services. No ads and no developer-run diary server. The app is free. All journaling functions, all note styles and individual note covers are free with a free appearance. One non-consumable in-app purchase unlocks custom global wallpapers and the base theme collection together, without a subscription or automatic renewal. Future themes or content sold separately are excluded. Your existing purchased benefits remain available. You can preview paid appearances before buying. While an unpaid paid-appearance preview is active, creating or editing questions, notes or chat content—including text, photos, recordings and transcription—prompts purchase. Return to a free appearance to keep journaling for free; existing records and drafts are retained. Apple displays the actual local price and purchase confirmation. Restore Purchases uses the same Apple account. Downloads of full Apple-hosted resources require iOS 26 or later; downloaded resources work offline. A tool for self-reflection, not psychological diagnosis or professional advice. Results do not replace fact-checking or your own judgment.