Postura vs StepNudge

Postura helps you take better care of your posture during long hours at a desk. Tired of slouching, back pain, and eye fatigue from long hours at your desk? Postura is a gentle desk-wellness habit tracker: it uses AirPods motion sensing to notice when you slouch, then nudges you with stretch and screen breaks that fit naturally into your workday — and tracks the streaks as the habit sticks. - Why Postura? Hours of desk work leads to slouching, spine problems, shoulder tension, and declining wellness. Postura is your personal posture coach — 12 targeted exercises and smart reminders that keep you moving, stretching, and feeling better throughout the day. What Postura helps with • AirPods-based posture sensing that catches slouching in real time • Posture awareness and gentle posture checks • Eye breaks, including the 20-20-20 rule • Neck, shoulder, and upper-body stretches • Short movement and standing reminders • Simple breathing moments for focus and calm Progress and insights Postura helps you stay consistent without being overwhelming. You can view your daily activity, follow weekly and monthly trends, and see how your habits evolve over time. • Daily habit completions • Weekly and monthly overviews • Yearly consistency tracking • Streaks and gentle progress feedback Flexible scheduling Postura adapts to your workday instead of interrupting it. • Set your working hours • Choose active days • Adjust reminder frequency and intensity • Automatic pauses when goals are reached Customization and design Postura is designed to feel calm, focused, and personal. • Multiple color themes • Light, dark, and system modes • Clean, distraction-free interface Home Screen Widgets • Active Habits widget: see today's progress at a glance • Weekly Activity bar chart (Pro) • Activity Heatmap grid (Pro) • Auto-updates when you complete habits Privacy first Your data stays yours. • No account required • All data stored on your device • Optional, anonymous analytics • No ads and no tracking Postura is not a medical app and does not provide medical advice. It is designed to support general wellness and healthy desk habits. Build healthier posture habits — one gentle reminder at a time. This app uses Apple’s Standard End User License Agreement (EULA). Terms of Use (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

StepNudge holder dig i bevægelse ved at sende påmindelser, når dit skridtantal halter bagud — præcis når du har mest brug for et lille skub. **SÆT DIN EGEN PÅMINDELSESPLAN** Opret regler for et vilkårligt tidspunkt på dagen. Hvis du er under et bestemt antal skridt til frokosttid, midt på eftermiddagen eller om aftenen, sender StepNudge en stille notifikation, så du kan tage en kort gåtur. Du bestemmer tidspunkterne og målene — appen holder sig ellers i baggrunden. **DAGLIGT SKRIDTMÅL** Sæt et personligt dagligt skridtmål og følg din fremgang i løbet af dagen. Dit mål synkroniseres automatisk med dit Apple Watch og alle dine widgets. **APPLE WATCH-APP** Se din fremgang direkte på håndleddet. Watch-appen viser en tydelig fremgangscirkel og dagens skridtantal med ét blik — ingen telefon nødvendig. **SMUKKE WIDGETS** Tilføj StepNudge til din hjemmeskærm eller låseskærm for øjeblikkelige opdateringer. Tilgængelig i lille, mellem og stor størrelse til hjemmeskærmen, plus cirkulære og rektangulære låseskærms-widgets. Apple Watch-komplikationer til alle urskivstile er også inkluderet. **FULDSTÆNDIG PRIVAT — DESIGNET SÅDAN** StepNudge læser dit skridtantal direkte fra Apple Helbred på din egen enhed. Dine helbredsdata forlader aldrig din telefon. Der er ingen konti, ingen servere, ingen cloud-synkronisering, ingen analyse, ingen reklamer og ingen sporing — nogensinde. Ikke nu, ikke i en fremtidig opdatering. **INTET ABONNEMENT** StepNudge er gratis at downloade og gratis at bruge. Ingen skjulte gebyrer, ingen premiumversion, ingen mersalg.