Ascend vs Petal

Ascend is your daily companion for building discipline — track the habits that matter one day at a time, and watch your streak grow. WHAT YOU CAN TRACK • Daily workouts (two-a-day support) • Water intake • Diet adherence • Steps (auto-synced from Apple Health) • Reading • Progress photos • Weight • Mood • Sleep • Skincare • Cycle tracking BUILT AROUND YOUR CHALLENGE Set up your own challenge — choose which rules to track, set your goals, and pick your duration. Running the standard 75-day format, or something custom? Ascend adapts to whatever challenge you're running. APPLE HEALTH INTEGRATION Connect Apple Health once and Ascend automatically pulls in your steps, workouts, sleep, and water intake — no manual double-entry. STRAVA INTEGRATION Connect Strava and your workouts sync in with their correct activity type automatically — no more re-entering runs, rides, or lifts by hand. YOUR DATA, YOUR ICLOUD Ascend stores your data in your own private iCloud account, not on a company server. Sign in with Apple — no usernames, no passwords, no account to leak. Nobody but you can see your logs, not even us. STAY MOTIVATED Track your streak, review weekly and monthly analytics, and earn badges as you hit milestones. See exactly how consistent you've been at a glance. Ascend is ad-free, doesn't sell your data, and doesn't track you across other apps or websites.

Petal turns your 75-day challenge into a flower. Tap today's petal. Complete your habits. Watch your bloom open one day at a time. In 30 seconds a day, your progress becomes a flower you can see, share, and keep. YOUR DAILY RITUAL, AS A FLOWER A single bloom holds 75 petals, one for each day. There are no spreadsheets and no crowded dashboards — just today's habits and the flower you are growing. EVERY 75-DAY STYLE • 75 Soft — gentle daily habits, no resets • 75 Hard — all-or-nothing structure • 75 Medium — flexible, sustainable progress • 75 Balanced — wellness over hustle • 75 Grow — choose three habits of your own • Custom — create the challenge that fits your season BLOOM WITH FRIENDS Start a private squad or join a friend's challenge. Grow side by side, see each other's flowers open, and celebrate progress together. SHARE YOUR BLOOM Petal creates milestone cards at Day 25, Day 50, and Day 75, ready for Instagram Stories, TikTok, Messages, or your camera roll. MAKE IT YOURS Choose from free and premium flower species. Petal Pro also lets you keep every completed flower in a permanent garden, host private group challenges, tend multiple blooms, use unlimited bloom freezes, and enjoy Petal without ads. CHOOSE THE PLAN THAT FITS Petal Pro is available as monthly, yearly, or lifetime access. Prices are shown in the app using your App Store storefront. Existing lifetime owners keep permanent Pro access. PRIVACY BY DESIGN Your personal challenge and habit history stay on your device. No account is required. If you use squads, anonymous bloom progress is synchronized so your group can grow together. Petal may collect aggregate usage and advertising data as described in the App Privacy section and Privacy Policy. Your 75-day bloom starts here. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://petal-3fb71.web.app/privacy