PlateFlow vs Suplagen

Take the guesswork out of healthy eating. PlateFlow uses AI to create personalized meal plans tailored to your diet, goals, and lifestyle — in seconds. SMART MEAL PLANNING, SIMPLIFIED Tell us your goals, and we'll handle the rest. PlateFlow generates complete weekly meal plans with breakfast, lunch, dinner, and snacks — all customized to your calorie targets, dietary preferences, and cooking skill level. SUPPORTS YOUR DIET, YOUR WAY • Keto & Low-Carb • Vegan & Vegetarian • Weight Loss (calorie deficit) • Muscle Building (high protein) • Mediterranean • Paleo • Diabetic-Friendly • Allergen-Free (gluten, dairy, nuts, and more) PERSONALIZED NUTRITION Enter your body measurements and activity level, and PlateFlow calculates your optimal daily calories using the science-backed Mifflin-St Jeor formula. Fine-tune your protein, carbs, and fat targets to match your exact goals. AUTOMATIC GROCERY LISTS Stop wandering the aisles. PlateFlow generates organized grocery lists from your meal plan — sorted by store section (produce, dairy, meat, pantry). Check off items as you shop and add your own items. FULL RECIPES WITH STEP-BY-STEP INSTRUCTIONS Every meal comes with detailed ingredients, easy-to-follow instructions, prep times, and complete nutrition info. Scale recipes for your household size automatically. BUDGET-FRIENDLY OPTIONS Choose your budget preference and PlateFlow suggests meals that won't break the bank. From economical family dinners to premium ingredients — you're in control. FITS YOUR SCHEDULE Set your maximum prep time, and every recipe stays within your limit. Quick 15-minute meals? No problem. Have more time on weekends? PlateFlow adapts. TRACK YOUR NUTRITION Log your meals and track daily calories, protein, carbs, and fat. Visual progress charts help you stay on target and see your trends over time. FEATURES: • AI-generated meal plans (3, 5, or 7 days) • 8+ diet types supported • Custom allergen management • Science-based calorie calculations • Smart grocery lists with check-off • Full recipes with nutrition info • Meal regeneration if you don't like a suggestion • Favorite recipes for quick access • Household size scaling (1-10 people) • iCloud sync across devices PlateFlow Premium unlocks unlimited meal plan generations, full nutrition tracking, recipe favorites, and priority support. Download PlateFlow today and transform how you eat — one delicious meal at a time.

Most supplement apps assume you already know what to take. Suplagen starts one step earlier: tell it your goals, body metrics, sleep schedule, and any conditions or medications, and it builds your supplement stack for you, then helps you actually stick to it. BUILT FOR YOUR BODY Your plan isn't a template. Suggested doses are estimated from your body weight and adjusted to your profile, with morning and night timing that fits your real sleep schedule. KNOWS WHAT NOT TO MIX Suplagen screens your stack against your health conditions and medications, flags known supplement and drug interactions, and tells you when something is worth checking with your doctor. ONE CLEAR DAILY PLAN See exactly what to take and when. Check off doses with one tap, get reminders timed to your day, and watch your streak and weekly progress build. AN AGENT THAT KEEPS UP Goals change. Chat with your AI agent to rework your stack ("help me sleep deeper", "simplify my mornings"), review the proposed changes, and apply them with one tap. BACKED BY A CURATED CATALOG Every recommendation comes from a research-annotated catalog of common supplements, with plain-language explanations of how each one works and the evidence behind it. START FREE Get your first personalized plan, daily tracking, and reminders free. No account required. SUPLAGEN PRO Unlimited plan rebuilds, AI agent chat, and more goal slots. • Suplagen Pro Monthly: $4.99/month • Suplagen Pro Weekly: $1.99/week Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use: https://suplagen.com/terms Privacy Policy: https://suplagen.com/privacy Suplagen provides general wellness information, not medical advice. It does not diagnose, treat, cure, or prevent any disease. Consult a healthcare professional before starting any supplement, especially if you are pregnant, nursing, or taking medication. For adults 18+.