FeelQuit vs TaoFast

FeelQuit helps you become more aware of your smoking cravings and better understand your quitting journey through simple tracking and clear insights. Instead of relying on willpower alone, FeelQuit encourages you to observe patterns, reflect on triggers, and see your progress over time — one record at a time. With FeelQuit, you can: • Log cravings quickly whenever they occur • Review your history and see trends over days and weeks • Discover insights about timing, frequency, and patterns • Track progress and build awareness during your quit journey • Keep your data private and stored securely on your device FeelQuit is designed for people who want a calm, data-informed way to support quitting smoking. Whether you are just starting or have been trying for a while, understanding your habits can be a powerful first step. Your data belongs to you. FeelQuit does not require an account, and your records stay on your device unless you choose otherwise. Important notice: FeelQuit is not a medical app and does not provide medical advice. It is intended for personal tracking and self-awareness only. If you have health concerns or need medical support, please consult a qualified healthcare professional. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

TaoFast is a calm fasting and rhythm wellness app designed to help you manage eating windows, daily pacing, and progress in a way that feels sustainable. Instead of pushing intensity, TaoFast helps you build a steadier relationship with food timing, routine, and self-awareness. What you can do in TaoFast: 1. Start with a rhythm that fits your life Get fasting suggestions based on your goal, wake-up time, and eating preference. 2. Follow today’s eating window clearly See your recommended fasting plan, eating window, and current status in one place. 3. Receive gentle local reminders After you grant notification permission, TaoFast can support you with local reminders for morning rhythm, hydration, eating window timing, and evening wind-down. 4. Track progress over time Review fasting sessions, hydration logs, streaks, and challenge progress. 5. Experience a calmer wellness atmosphere TaoFast blends modern wellness structure with an East-inspired rhythm mindset. Important: TaoFast provides lifestyle and rhythm guidance only. It is not medical advice and does not replace professional care. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/